You know veggies are good for you, right? Fruits and vegetables are beneficial for your body for many reasons, including the fact that they're packed with nutri...
Betaine is an amino acid that has been studied for its many health benefits. What is betaine good for? Like B vitamins, betaine is able to aid in liver function...
Beta carotene is a carotenoid, a compound found in plants. It's the pigment that gives yellow and orange fruits their bright coloring. Think carrots, and you'll...
There's a good chance you've never heard of berberine, but this natural alkaloid can be found in many traditional herbs. Similar to turmeric, berberine was firs...
Often used in Italian dishes, bay leaf provides a savory flavor in soups and stews. It's even used in some cosmetics, soaps and detergents, thanks to its aroma....
If you enjoy cooking, you've probably used basil in some of your dishes. Basil is an herb in the mint family, along with mint, oregano and rosemary. Believe it ...
Barberry is a plant that boasts many health benefits. It contains berberine, which has been shown to inhibit the growth of bacteria and boost the immune system....
As you age, under eye puffiness often becomes more visible. Unfortunately, bags under the eyes can happen a lot sooner than you may think. Whether you're in you...
By now, most people have heard of Ayurvedic medicine, or Ayurveda. But you may not know that this system of natural healing originated in the Vedic culture of I...
Antioxidants are powerful compounds that protect against oxidation in the body. And the health benefits of antioxidant foods are nearly endless. Fortunately, yo...
Astaxanthin is a colorful compound found in nature. Do you know what makes carrots orange? They're called carotenoids, and these phytonutrients give foods their...
Asafoetida is a resinous gum that comes from the stem and roots of a perennial fennel plant. It's often used as a spice in Indian cooking. As a natural antispas...
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