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Contrary to popular belief, protein powder isn't just for athletes looking to build muscle. Protein powder can also help improve heart health, boost liver funct...
Bromelain health benefits largely surround its ability to fight inflammation. But what is bromelain? Simply put, bromelain is an enzyme that can be found in the...
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Never heard of boswellia? Well, maybe frankincense rings a bell? If you're familiar with the gifts of the Magi, then you've heard of boswellia serrata before.
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Boric acid in a natural anti-fungal that can be used in home remedies for fungal infections, acne and more. Derived from boron, benefits of boric acid include t...
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Biotin, also known as Vitamin B7, is part of the Vitamin B complex. It's a water-soluble vitamin that plays a role in the metabolism of fatty acids, amino acids...
Black cohosh is a flowering plant native to North America. It's been studied extensively for its ability to naturally treat hormonal issues, like menopause symp...
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