Arrowroot is a plant that's often used as a thickening agent in food. It has a long history of medicinal uses, including the ability to serve as a healthy glute...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
If you've never used arnica oil, it's not too late to start. The oil comes from the flowering arnica plant, native to the mountains of Europe and Siberia. Arnic...
What do elderberry, oregano, and licorice root have in common? Well, we have a fruit, a leaf, and a root, so maybe not much? But, no! In fact, these herbs, amon...
If the smell of spring in the air, the sight of flowers blooming, the sound of birds chirping makes you groan, there's a good chance you're one of the 50 millio...
Amylase, protease and lipase are the three most vital digestive enzymes in the body. The body uses these enzymes to properly digest and break down food. Amylase...
Broccoli, spinach and other green vegetables contain a chemical compound called alpha lipoic acid or ALA. ALA is a a powerful antioxidant that has the ability t...
Almond oil provides the body with all of the nutrients that almonds have to offer, including Vitamin E, manganese, magnesium and healthy fats. It also possess p...
Adaptogens. You've heard the word thrown around a lot lately. But why are they so amazing? Simply put, adaptogens support the body's ability to handle stress, b...
There are many factors that play a role in the health of your skin. Your diet, exercise routine and water intake can either contribute to healthy, glowing skin ...
Originally grown in South America, zucchini has gained popularity around the world as a delicious and nutritious food. The squash vegetable contains Vitamin C, ...
Zucchini noodles, often called zoodles, are spaghetti-like noodles made from raw zucchini. They have a similar look to linguine or soba noodles. Zoodles fit per...
This article, written by our staff, is free and open source. You have permission to republish this article under a Creative Commons license with attribution to the author and DavidWolfe.com.
