Committing to a colon cleanse can be a rewarding decision for your body. Once you’ve completed a colon cleanse your body will thank you. Just like many other organs in our body, our colon needs to be cleansed and flushed out regularly. There are several different methods to look at when you’re trying to cleanse your colon.

A colon cleanse can be done in as little as seven days or even less. Many colon cleanses are meant to be fast acting so you can get your body back to peak performance in no time. Are you missing out on all the amazing benefits of a colon cleanse? You can try a colon cleanse today to get your body and your digestive system back on track.

You don’t necessarily need on of those fancy cleanses you buy online in order to do a colon cleanse. Anyone can do a colon cleanse naturally at home with some simple steps. You can cleanse your colon quickly and easily by making a few simple lifestyle changes.

Colon Cleanse Tactic #1 – More Fiber

more fiber colon cleanse

Fiber is one of the best things to use to cleanse your colon. During a colon cleanse you really want to increase your number of bowel movements and the amount of matter being processed. This matter goes through your bowels and picks up toxins and other unwanted things and flushes them out with your next bowel movement.

Luckily for us there are a number of foods out there that are high in fiber. Many people find that adding fiber to their diet to lose weight fast immediately aids in their digestion and can help with the elimination of constipation. According to the Mayo Clinic, women should get at least 21 grams of fiber per day and men should get at least 30. (1)

The number one way to get fiber naturally through your diet is to eat legumes, nuts, and seeds. For example, one cup of boiled split peas has 16 grams of fiber. Whereas a cup of boiled lentils will have an equally impressive 15 and a half grams of fiber. Next, black beans come in with 15 grams of fiber per cup. (1)

Extra Tip: Lemon Juice

Before we finish this list of high-fiber foods, we thought we’d tell you about lemon juice and your colon cleanse. Lemon Juice is vital to having a clean colon. Studies show the Vitamin C and Ascorbic Acid in the juice help cleanse the colon prior to a colonoscopy. (2)

For those of us who like fruit, there are a number of options for high fiber foods. First, passion fruit boasts a whopping 24 grams of fiber per cup. Not at your local farm stand? That’s OK. Raspberries and blackberries also rank high, at 8 grams of fiber in one cup. Next, one medium pear will have about 6 grams. But don’t count out the avocado! This fruit has 5 grams of fiber for half an avocado! (3)

Vegetable lovers have it even easier. For example, a cup of boiled peas has 8 whole grams of fiber in it. One cup of kohlrabi (think broccoli) boasts 5 grams, while one cup of Brussels sprouts have 3.5 grams. (4)

And don’t discount root vegetables! Colorful beets and carrots are probably obvious choices, but even sweet potatoes offer 3 grams per medium tuber. (5)

Finally, grains also give us a good amount of fiber, although far less than things like vegetables or legumes. In fact, in order to meet the USDA designation of a “high fiber” grain, whole foods often needed added fiber to reach 5 grams per serving.  Bulgar wheat and barley top the list at about 3 grams of fiber per 16 gram serving. Try adding bran flakes to recipes for an added boost. (6)

Also Read: Colon Hydrotherapy – Is It Good For You?

Colon Cleanse Tactic #2 – More Water

colon cleanse hydrate more water

In order to effectively cleanse your colon you have to drink a lot of water. Drinking a lot of water helps cleanse your colon because it flushes out unwanted matter and toxins that build up in your colon over time. A colon cleanse is meant to flush the bad material and toxins out faster than your body would on its own.

So, in order to have an effective colon cleanse you need to help your body with the process. When you drink extra water it helps relieve constipation and increase the number of bowel movements you make during your cleanse. The more water and fiber you have in your system the faster and more effective your colon cleanse will be. (7)

Some of us have a hard time drinking plain water. Although it is suggested to use plain water during a colon cleanse, many of us simply cannot. So, in order to make drinking more water easier for us, we sometimes have to add flavor. One way to do this is to simply drink healthy and tasty detox waters. We have some amazing detox water recipes that will not only help you drink more water but help you lose weight too.

Pro Tip:  Add apple cider vinegar to supercharge your cleanse.

Colon Cleanse Tactic #3 – Juicing

carrot juice colon cleanse

Adding both fiber and water to your diet can be a daunting challenge. Although there are numerous foods out there to eat to get your fiber – many of us find it challenging to eat all that in one day. The same challenge faces us when we try to add water to our diets. Sometimes the best thing to do is to try to kill two birds with one stone.

One of the best ways to get everything you need for your colon cleanse is to blend it all up in one drink.

Enter the smoothie.

Blending fruits and some other high-fiber foods into a juice is a great way to get all of our fiber in one go. This is also a great way to introduce more water to our systems. (8)

Additionally, liquifying those veggies breaks down the fibrous parts of the fruits and vegetables. This makes digestion easier. The juice is already blended, which means that our bodies have to do less work to break it down. This is a great way to get fiber and water directly to your system to help jump-start your colon cleanse.

Find Out What’s Eating You

One thing a colon cleanse can’t do for you is remove parasites from your digestive system. Did you know that you could be suffering from a parasite infestation right now? You might have some unwanted guests squirming around your intestines. Parasites cause problems with your health and digestion and can even cause emotional problems.

So, what is the solution for those of us who are infested with parasites? Luckily, David Avocado Wolfe has the Remove Unwanted Guests (RUG) parasite cleanse. This amazing 18-day cleanse contains research-backed ingredients that get to the root of parasitism and provide fast-acting benefits.

The RUG Parasite Cleanse contains cloves, which have been found to dissolve the eggs left behind by parasitic worms. Then, it has wormwood, which helps in the elimination of pinworms and roundworms. Finally, the RUG Parasite Cleanse also includes Chanca Piedra Extract. Chanca Piedra Extract helps to strengthen your liver to help filter and fight the toxins left behind by parasites.

If your colon cleanses are not as effective as you had hoped – try to remove your unwanted guests!

Colon Cleanse Tactic #4 – Probiotics

colon cleanse fermented beets probiotics

Probiotics are good bacteria that help your stomach. These good bacteria are produced by a number of foods. Popularly, yogurts have boasted about the fact that they contain “live active cultures” which is another way of saying they contain probiotics. (9)

Kefir milk as well as Greek and normal style yogurts you can find at your local market often have labels identifying them as containing probiotics. If Kefir milk or yogurt aren’t your thing, well, a number of other foods contain probiotics. For example, properly fermented foods literally burst with probiotics.

One popular probiotic-heavy beverage is Kombucha. Then, you have fermented foods like kimchi, sauerkraut, pickles, miso, and even some types of cheese. Finally, believe it or not, you may be able to get probiotics from beer and ciders. (10)

Colon Cleanse Tactic #5 – Resistant Starches

colon cleanse potatoes resistant starch

Some starchy foods can be classified as ‘resistant starches’. These starches have a harder time breaking down that other types of food. When they don’t break down they add bulk to your bowel movement. This means that these resistant starches help your colon cleanse in the same way fiber does.

The foods that fall into the classification of resistant starches include foods like potatoes, sweet potatoes, and yams. Additionally, it includes fruits like green bananas, vegetable stems, and tubers. Finally, grains like buckwheat, millet, rice, cornflakes, and muesli all count as resistant starches. (11)


In order to get a good colon cleanse started you have to increase the amount of stool you’re passing and how often you have a bowel movement. To do this we need a lot of water and a lot of food that will add bulk to our stool. Things that add bulk include starches and fiber.