katherinecroftonMany people suffer from digestive issues like irritable bowel syndrome, leaky gut, and chronic constipation. The digestive system is a very important part of the body because it provides nutrients to the whole system. Thus, a colon cleanse is sometimes necessary. This may sound a bit intimidating but this homemade colon cleanse will make the process very simple.
Many of the digestive issues listed above can be relieved with a simple homemade colon cleanse. Even people suffering from IBS symptoms and leaky gut syndrome can find relief with this easy practice. The best part is anyone can perform a simple colon cleanse at home! All a person needs are four simple ingredients.
Homemade Colon Cleanse With Apple Juice, Lemon Juice, Ginger & Sea Salt
This popular homemade colon cleanse contains apple juice, lemon juice, ginger, and sea salt. All these ingredients work together to clean out the colon. They also promote optimum nutrient absorption!
Apples contain a wide range of health benefits. This included the ability to remove cholesterol and other toxins from the digestive tract. Apple juice is the perfect for a colon cleanse but only if the right type of apple juice is used. It is possible to get all these benefits from organic, home pressed apple juice because you need as much fiber as possible.
Lemon juice is an all around superfood for detoxification. It is also promotes improved digestion and is full of beneficial vitamin C. Many people drink lemon juice every morning for improved health. However, it is important to understand that straight lemon water can damage your teeth.
Ginger is a powerful root and it is excellent for any homemade colon cleanse. Ginger promotes digestion and increases circulation. It will get the digestive system moving so you cleanse faster. It is also good at relieving nausea, reducing inflammation, and lowering cholesterol levels.
Sea salt is a life essential. It promotes optimal hydration, improves digestion, and helps the body release toxins. It is impossible for people to live without salt. Sea salt is full of extra minerals, so it is perfect for a homemade colon cleanse.
All these ingredients make come together to make a powerful colon cleanse. Check out the recipe below!
4 Ingredient Homemade Colon Cleanse Recipe
What You Will Need:
- 1/2 cup organic, home pressed apple juice
- 2 tablespoons fresh lemon juice from whole lemons
- 1 teaspoon ginger juice
- 1/2 teaspoon sea salt
- 1/3 cup filtered or spring water
- tall glass or mug & spoon
- small pan
Directions:
- Pour the water into the pan and warm it slowly. Keep it cool enough to drink.
- Pour the water into the glass or mug and add the sea salt. Stir until thoroughly mixed.
- Add the apple juice, lemon juice, and ginger juice and stir.
- Drink the mixture 10 minutes before each meal.
Notes: Accompany the homemade colon cleanse with 6 to 8 glasses of room temperature water a day.
Risks
This homemade colon cleanse is low risk. However, people with a chronic disease, women who are pregnant, or people on prescribed medication should speak with a health care professional before starting. There may be unknown reactions to medications or certain illnesses.