Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Essential vitamins and minerals keep your body strong and healthy. If you're low in the nutrients that your body needs in order to function properly, you may st...
Sometimes we just don't appreciate things until they're gone. For most Americans, that's magnesium. You need more, and for good reason. Magnesium benefits will ...
Fibromyalgia is a disorder characterized by widespread pain, accompanied by fatigue, sleep memory and mood issues. Researchers believe that the way the brain pr...
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let's not forget about balancing healthy food with the occasio...
Iron deficiency anemia occurs when the level of red blood cells in the body is lower than normal, meaning the body doesn't have enough iron. The body needs iron...
When dandelions come to mind, you might instantly think of the hours you've spent trying to keep them from growing in your yard. But while you were desperately ...
Probiotics are live microorganisms that are similar to beneficial microorganisms found in the human body: "pro" meaning good; and "biota" meaning for life. We k...
Does the aloe vera plant conjure up images of a spiny succulent kept on your grandmother's window sill? Well, she had something there! That little succulent is ...
5 Reasons Why You Should Be Eating Avocados Every Day
We've all heard the age old quote, "an apple a day keeps the doctor away." Now we say, "an avocado a day ...
