Vitamin B12 plays an important role in many metabolic and hormonal functions in the body. Foods such as grass-fed beef, dairy products and fish all contain a he...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Your body needs vitamin B12 to create DNA, red blood cells, and nerves.
But as awesome as your body is, it can't make B12 on its own. It relies on dietary or...
Fibromyalgia is a disorder characterized by widespread pain, accompanied by fatigue, sleep memory and mood issues. Researchers believe that the way the brain pr...
Vitamin B12 can be one of the most overwhelming supplements to learn about. The supposed benefits read on and on, and it can seem like there are enough suppleme...
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncom...
If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual...
It is incredibly common for those with hypothyroid problems to feel constantly tired and fatigued. However, if you fall into that category, there are still ways...
