Check out this instagram-worthy healthy lunch and be the envy of the office with this Black Rice Sushi recipe.
Black rice is more nutritious than both white ...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
We're just a few days away from what will be one of the year's most epic and powerful events in our solar system. I'm talking about the rare super moon in Aries...
From ocean pollution to poor fish breeding practices, seafood shoppers have no shortage of things to worry about when looking for healthy and environmentally-fr...
Get close enough to someone and you most likely will bump heads at some point.
That doesn't have to be a bad thing, though. In fact, according to many social...
If you're looking for a lighter and healthier taco recipe, this is it. This fully loaded vegetarian taco recipe will fill you up without filling you out.
How...
Try to lower your blood sugar levels? Well, fruit may not be at the top of your preferred foods list. But these 6 fruits may actually help prevent or control di...
Let's face it. Heavy drinking is little more than a socially acceptable form of suicide. And alcohol consumption is on the rise.
As a society, we know alcoho...
For more than two decades, health experts have been musing over the epic power of two of mankind's oldest culinary ingredients. What are these 2 ingredients, yo...
When it comes to veggies, it’s best to eat a rainbow of colors. And this Rainbow Bowl recipe doesn't disappoint.
That’s because the color of a fruit or veget...
Coffee lovers rejoice! Researchers have discovered yet another awesome benefit we can attribute to the almighty java – dementia prevention.
The research, pub...
Have you been experiencing unexplained anxiety, fatigue, or nausea? Or do you have trouble sleeping? If so, you could be among the 80% of Americans who are magn...
