Sage essential oil possesses natural anti-fungal, antimicrobial, antioxidant, antiseptic and anti-inflammatory properties, just to name a few. The oil is extracted from sage leaves through the process of steam distillation. The compounds it contains make sage oil a natural medicine for healing.

Health Benefits of Sage Essential Oil

1. Fights Infections

Sage oil has powerful anti-fungal properties that can be used to help heal both internal and external infections. Whether it’s a skin disease, dermatitis or Athlete’s foot, applying sage essential oil can help kill the fungus and heal the infection. (1)

2. Promotes Healing

The antimicrobial properties of sage oil also provide healing benefits from microbial infections. Applying sage essential oil to small cuts or wounds can help protect bacteria from getting in and causing a dangerous infection.

3. Has Anti-Aging Abilities

Sage oil is often an ingredient in beauty products, thanks to its anti-aging abilities. The antioxidants it contains help fight free radicals in the body, which can cause symptoms such as wrinkles and sagging skin. (2)

4. Fights Inflammation

The anti-inflammatory properties of sage oil can help reduce inflammation on the skin due to an injury, as well an inflammation inside the body, such as a fever. Sage provides the body with natural healing antioxidants. (3)

sage essential oil tea

5. Works as an Antiseptic

Sage essential oil works as a natural antiseptic. Apply it to your wounds and injuries for antimicrobial, antibacterial and anti-fungal and antiseptic benefits.

6. Has Antispasmodic Properties

Sage essential oil has natural antispasmodic properties that can be used to heal pain related to muscle cramps. Use sage oil for pain in the stomach and chest, as well as for coughs, convulsions and cramps.

7. Aids in Digestion

Digestive problems can be treated with sage oil. The oil helps facilitate the decomposition of food by promoting the secretion of bile and gastric juices. Use sage oil for indigestion or constipation. (4)

8. Works as a Disinfectant

Sage essential oil works as a natural disinfectant, thanks to its anti-fungal, antimicrobial and antiseptic properties. Use the oil around your home in place of cleaning solutions with harsh chemicals.

sage essential oil plant

9. Helps Regulate Menstruation

Sage oil has the ability to activate estrogen in the body, which helps provide relief from PMS symptoms such as nausea, weakness, fatigue, mood swings and migraines. (5)

10. Has Expectorant Properties

Sage essential oil works as an expectorant to help provide relief from respiratory infections in the chest and respiratory tract. Use sage oil to help promote easier breathing during a cold.

11. Works as a Laxative

Sage oil can be used in place of commercial laxatives. The oil works as a laxative by stimulating the intestines and promoting the discharge of fluids to help provide relief from constipation. (6)

12. Has Stimulant Properties

One of the most prominent benefits of sage oil is its ability to stimulate the body. Sage oil works as a natural stimulant for the brain, nervous system, liver, spleen and circulatory system.

sage essential oil leaves

13. Helps Remove Toxins

Sage oil has the ability to speed up toxin removal in the body. The oil works to remove toxins in the blood through sweating or excretion to purify the blood. (7)

14. Eliminates Scars

Sage oil is often found in cosmetics thanks to its ability to lighten scars and age spots. Use sage oil on your skin to help lighten unwanted scars and marks. (8)

15. Promotes Bile Discharge

Sage oil’s ability to promote the discharge of bile can come in handy when suffering from digestive problems. The oil works to reduce inflammation caused by excessive stomach acids while providing relief from acidity.

Caution: Due to sage oil’s stimulant properties, it should not be used on individuals who suffer from epilepsy or hysteria. Pregnant women should also avoid sage oil.