Even if you haven’t tried it, you’ve probably heard about kombucha. The fermented beverage has grown in popularity in recent years, though it’s been around for centuries. Kombucha is made from black tea and natural sugars. It contains a healthy dose of gut-healing probiotics that work to boost the immune system and improve overall health. Kombucha benefits include the ability to fight off disease-causing bacteria, manage diabetes, improve cardiovascular health and more.
1. Helps Prevent Disease
Kombucha benefits include the ability to protect the body from a variety of diseases. The powerful antioxidants in kombucha help reduce inflammation, which is often the root problem. The antioxidants in kombucha work to reduce oxidative stress in the body that can damage cells. Studies have shown that drinking kombucha can be beneficial for many diseases, including cancer, thanks to its ability to fight off infection and promote healing. (1)
2. Supports Gut Health
Kombucha benefits the gut as a healthy source of probiotics. Probiotics help restore balance to the digestive system by encouraging the growth of beneficial bacteria. Research has shown that kombucha has the ability to prevent and heal stomach ulcers. Kombucha can also help stop candida from overpopulating in the gut. (2)
3. May Help Improve Mental State
Kombucha benefits may also extend to mental health. It contains a healthy dose of B Vitamins, including Vitamin B12. Vitamin B12 plays an important role in increasing energy levels and maintaining mental health. Research has shown that mental health is directly related to gut health, and that depression may be a symptom of leaky gut syndrome. By improving gut health, kombucha can also help improve mental health by minimizing the effects of anxiety and depression. (3)
4. Improves Lung Health
Kombucha benefits lung health by aiding in the detox process. Researchers found that the fermented drink may be a potential treatment for a lung disease called silicosis. Studies have shown that inhaling kombucha may help treat lung diseases caused by inhalation of dangerous material. (4)
5. Works as an Antibacterial Agent
Studies have shown that kombucha benefits include antibacterial effects against staph, E. coli, salmonella and other types of harmful bacteria. The live cultures in kombucha work to destroy bacteria that causes infections. (5)
6. Helps Manage Diabetes
Kombucha benefits include the ability to help manage diabetes. The antioxidants in kombucha help alleviate diabetes symptoms. Black tea has natural anti-diabetic effects. The fermenting process helps further improve liver and kidney health, which many diabetic struggle with.
7. Improves Cardiovascular Health
Kombucha benefits include improved cardiovascular health. Research has shown that the fermented drink helps naturally lower trigylceride levels. The antioxidants in kombucha help unclog arteries and naturally regular cholesterol levels, to improve heart health.
8. Improves Liver Health
Thanks to the antioxidants it contains, kombucha benefits include the ability to maintain a healthy liver. By aiding in the detoxification process, kombucha helps filter harmful compounds from the liver. The drink’s antioxidants may also help protect the liver from damaged caused by an acetaminophen overdose. (6)