Add some serious antioxidants to your morning with this quick and easy acai bowl.

The acai berry comes from the Amazon and is commonly consumed in Brazil. It contains a variety of antioxidants, polyphenols, and flavonoids, as well as omega fats, trace minerals, and essential nutrients.

Antioxidant-rich foods, like acai, support skin, brain, and heart health. So fire up the blender for this satisfying breakfast bowl!

Acai Bowl // Image Credit: mariamarlowe.com

 

Acai Bowl Recipe

Ingredients:

1 frozen acai pack (unsweetened)

1 banana (frozen)

1 cup blueberries (frozen)

¾ cup coconut water

2 cups butter lettuce or baby spinach (optional)

3 Tbsp. hemp seeds

2 Tbsp. chia seeds

1 Tbsp. coconut manna

TOPPINGS (Choose 3 favorites)

Sliced strawberries

Blueberries (fresh or frozen)

Blackberries

Diced mango

Sliced banana

Dried coconut flakes

Dried Goji Berries

Cacao Nibs

Nuts

Seeds

 

Instructions:

Place all superfood smoothie bowl ingredients in a Nutribullet or blender, and blend on high until smooth. Pour into a bowl. Top with your favorite toppings.

 

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