Kakadu plum is a high-antioxidant fruit native to Australia. In fact, it has 100 times the Vitamin C content of oranges, and more Vitamin C than any other plant in the world. The plant is actually more closely related to the almond than the plum.
The kakada plum is about the size of an olive. It’s a hard seed covered by a layer of edible fruit, often used in jams, sauces and juices. Thanks to its powerful Vitamin C content, kakadu plum health benefits include the ability to strengthen the immune system. Kakadu plum benefits also include improved skin health and a reduced risk of cardiovascular disease, Alzheimer’s disease and other illnesses.
Kakadu Plum Benefits
1. Provides the Body with Antioxidants
Kakadu plum is packed with antioxidants, making it a powerful cancer-fighting food. Kakadu plum benefits the body with four times more phenolic compounds and ten times more potassium than blueberry. According to a study published in Food Chemistry, the phenolic compounds, Vitamin C and antioxidants in kakadu plum can help strengthen the immune system and fight off disease, including cancer. (1)
2. Lowers the Risk of Cardiovascular Disease
Kakadu plum health benefits include a reduced risk of cardiovascular disease. Research has linked fruits an vegetables to a lower risk of heart disease. Kakadu plum benefits cardiovascular health by increasing Vitamin C levels in the body. A higher Vitamin C content is linked to a reduced risk of heart failure and coronary heart disease. (2)
3. Protects the Immune System
Kakadu plum benefits include the ability to protect the immune system. Thanks to the high Vitamin C content it contains, kakadu plum benefits the body by boosting immunity and protecting the body from bacteria. Much like camu camu, kakadu plum benefits include a powerful supply of Vitamin C. Kakadu plum health benefits also include a natural immune system boost. The nutrients in the fruit also help prevent deficiencies.
4. Helps Fight Alzheimer’s Disease
Kakadu plum benefits also extend to brain health. Research has shown that kakadu plum health benefits include the ability to fight free radical damage, suggesting that the fruit may work as an Alzheimer’s natural treatment. The powerful antioxidants in the fruit help protect the brain neurons from toxins and damage caused by free radicals.
5. Improves Skin Health
Kakadu plum benefits also extend to the skin. Thanks to the antioxidants the fruit contains, kakadu plum benefits the skin by helping to reduce wrinkles and age spots. According to a study from the Beeson Aesthetic Surgery Institute in Indiana, using Vitamin C as a topical application showed significant skin results. The study suggests the kakadu plum health benefits include the ability to improve skin tone and texture. The fruit also contains skin-nourishing trace minerals and antioxidants, including Vitamin E, iron, zinc, folate and lutein. Thanks to these nutrients, kakadu plum benefits include the ability to prevent premature aging. (3)