Camu Camu is a shrub that grows in the Amazon rainforest. It produces large berries that are packed with Vitamin C and other essential nutrients. Camu Camu also contains amino acids, phytochemicals and numerous other minerals that make it a superfood for healthy living. Camu Camu health benefits include improved liver health, a strengthened immune system, improved heart health and more. It also has the ability to enhance mood and reduce inflammation in the body to slow the progression of age-related diseases.
Camu Camu Heath Benefits
1. Boosts the Immune System
Camu Camu health benefits include a natural immune system boost. Camu Camu has 60 times more Vitamin C than an orange and 56 times more Vitamin C than a lemon. Vitamin C is a powerful immune system booster that helps fight off infection and illness. Camu Camu health benefits also include the ability to block free radicals and other harmful pathogens from entering the body.
2. Improves Liver Health
Thanks to the powerful antioxidants and phytochemicals it contains, Camu Camu health benefits include improved liver health. The Vitamin C and other nutrients in Camu Camu help fight against disease and protect the liver from damage. Research has shown that animals given Camu Camu showed signs of liver injury suppression. An active compound in Camu Camu called 1-methylmalate helps maintain liver health. (1)
3. Enhances Mood
Camu Camu health benefits include improved mood. The high levels of Vitamin C in Camu Camu stimulate the brain to produce more serotonin, which enhances mood. Camu Camu health benefits may also include protection against depression. A study conducted at Montreal’s Jewish General Hospital showed that patients who had low levels of Vitamin C also reported signs of sluggishness and depression. When they were given doses of Vitamin C, the patients responded with significant mood improvements. (2)
4. Improves Gum and Heart Health
Camu Camu health benefits include the ability to protect the gums against diseases like gingivitis. The antioxidants work to reduce free radicals in the body that can cause damage and inflammatory conditions. Camu Camu health benefits also include improved heart health, thanks to the antioxidant and phytonutrient content.
5. Slows Aging
Camu Camu health benefits include the ability to slow down and improve the aging process. The powerful antioxidants in Camu Camu work to reduce inflammation and stop free radical damage. Inflammation can accelerate the aging process and cause oxidative stress within the body, which can lead to chronic pain. Camu Camu also has a beneficial effect on eye health. The Vitamin C and other essential nutrients it contains work to slow the progression of age-related macular degeneration and vision loss. As an anti-inflammatory food, Camu Camu helps protect the body against age-related disease, such as Alzheimer’s disease, Crohn’s disease and arthritis. (3)