Whether you eat them raw, cooked or juiced, carrots are a nutritional diet staple. While orange is the most popular color, carrots come in a variety of colors, including purple, yellow, white and red. Carrot health benefits stem from the many antioxidants they contain; specifically, beta-carotene. Drinking carrot juice provides the body with a concentrated dose of healing nutrients. Carrot juice health benefits include improved eye health, a decreased risk for heart disease, cancer protection and more.
Carrot Juice Health Benefits
1. Protects the Eyes
Carrot health benefits for the eyes stem from the beta-carotene, lutein and zeaxanthin they contain. These nutrients are known to boost eye health. Beta-carotene is a form of Vitamin A that helps to prevent macular degeneration. Carrot juice health benefits include protection against age-related vision loss and cataracts. (1)
2. Provides Antioxidants
Carrot juice health benefits include a steady stream of antioxidants for the body. Carrots contain carotenoids – powerful antioxidants that help reduce the risk of illness and infection. Carrot health benefits also include the ability to reduce inflammation and defend the body from free radical damage.
3. Decreases Risk for Heart Disease and Stroke
Carrot juice health benefits include a decreased risk for heart disease and stroke. The antioxidants in carrots work to lower oxidative stress and improve the body’s defense system against cardiovascular disease. Carrot health benefits include lower cholesterol levels and increased nutrient absorption. (2)
4. Helps Protect Against Cancer
Studies have shown that carrot health benefits include cancer protection. The high levels of carotenoids in carrots help fight off infection and reduce the risk of certain types of cancers, including ovarian cancer and breast cancer. Carrot juice health benefits include reduced inflammation levels and lower oxidative stress levels, which help protect against cancer. (3)
5. Helps Maintain Oral Health
Carrot juice health benefits include improved oral health. The nutrients in carrots work to strengthen the immune system, which helps protect the body against bacteria and toxins in the gums and teeth. Carrot juice health benefits also include the ability to reduce cavities and prevent tooth decay.
6. Boosts Skin Health and Wound Healing
Carrot juice health benefits include improved skin health and faster wound healing. The antioxidants in carrots work to reduce inflammation and fight off infection, which increases the body’s ability to heal quicker. Carrots and carrot juice can help speed healing of cuts, scrapes and other wounds, while preventing infection.
7. Protects Brain Health
Carrot juice health benefits include improved cognitive function. The powerful antioxidants in carrots and carrot juice work to protect the brain from disease. Carrot juice can help fight Alzheimer’s disease and other forms of cognitive decline. It can also help improve memory and overall brain health, by lowering oxidative stress in the brain that can weaken nerve signaling capacity and cause inflammation.