Burning mouth syndrome is a pain disorder that causes a burning or scalding sensation in the mouth. Burning mouth syndrome symptoms can occur in the tongue, lips, gums or throat. The condition is usually caused by an underlying medical condition, such as allergies, diabetes, dry mouth, acid reflux or thyroid problems. If you’re wondering how to get rid of this condition naturally, you can try burning mouth syndrome home remedies to stop the pain and discomfort. (1)

Burning Mouth Syndrome Symptoms

  • Dry mouth
  • Pain
  • Increased thirst
  • Changes in taste or loss of taste
  • Metallic taste in the mouth that remains after eating or brushing teeth
  • Burning or scalding sensation in one or more areas of the mouth

Burning Mouth Syndrome Home Remedies

1. Capsaicin Rinse

Capsaicin offers many benefits. A capsaicin rinse has been shown to help improve burning mouth syndrome symptoms. One study found that symptoms improved in 80% of patients who were given capsaicin. (2) To make a home treatment, mix 2 teaspoons of water with 1 teaspoon of cayenne pepper extract. Swish the mixture around in your mouth for 20-40 seconds, then spit.

2. Foods Rich in Iron

Iron deficiencies are often linked to burning mouth syndrome. Increasing your intake of iron-rich foods may help get rid of symptoms. Iron-rich foods include spirulina, lentils, spinach, black beans, and pistachios.

iron - burning mouth syndrome

3. Vitamin B12

One of the underlying causes of burning mouth syndrome symptoms may be a Vitamin B12 deficiency. A study published in the Journal of Oral Pathology & Medicine showed that Vitamin B12 has the ability to reduce abnormally high levels of homocysteine found in patients with this syndrome. (3)

4. Baking Soda

Baking soda works as an inexpensive and effective burning mouth syndrome home remedy. For a treatment with baking soda, mix 1/3 cup of warm water with 1/3 teaspoon of baking soda. Swirl the mixture around in your mouth and use it to gargle if the pain is in your throat.

baking soda - burning mouth syndrome

5. Zinc

Zinc is a common deficiency in the United States. It is commonly linked to burning mouth syndrome. (4) Adding more zinc-rich foods to your diet may help prevent or relieve painful symptoms. Try pumpkin seeds, chickpeas, cashews, and kefir.

6. Mouth Rinse

Burning mouth syndrome can also lead to dry mouth, which can cause tooth decay, bad breath, and chapped lips. For a home remedy that fights dry mouth, use an all-natural mouth rinse or try oil-pulling to kill bacteria and provide relief. Coconut oil and extra-virgin olive oil are good choices for oil pulling.

coconut oil - burning mouth syndrome

7. Honey

Honey offers so many benefits! Burning mouth syndrome home remedies include using honey to kill bacteria and relieve the burning sensation. Place 1/2 teaspoon of raw, organic honey on your tongue and swish it around your mouth for pain relief.

8. Alpha Lipoic Acid

A study published in the journal Oral Medicine and Pathology showed that alpha lipoic acid (ALA) helped improve symptoms of burning mouth syndrome in participants. (5) You can find ALA in many foods, such as broccoli, spinach, carrots, Brussels sprouts, tomatoes, and peas.

9. Stress Relief

One of the most natural ways to get rid of burning mouth syndrome is to reduce your stress levels. Stress, depression and anxiety are risk factors for the condition. Try relaxing activities such as meditation, massage, yoga, or nature walks.