If you’ve never heard of switchel, think of it as a drink that’s similar to lemonade. It can help cool you down on a hot day while providing the body with hydrating electrolytes. Switchel is being hailed as the next kvass or kombucha. The all-natural fermented drink is made from apple cider vinegar, fresh ginger, maple syrup and water. Thanks to these powerful anti-inflammatory ingredients, switchel boasts many health benefits. Benefits of switchel include the ability to fight inflammation, provide the body with an electrolyte boost, soothe digestive problems and more.
Benefits of Switchel
1. Eases Inflammation
Benefits of switchel include the ability to soothe inflammation. Thanks to the ginger it contains, switchel work as a natural anti-inflammatory. Ginger is also a powerful pain reducer. Studies have shown that ginger is even more effective at reducing pain and inflammation than some painkillers. Benefits of switchel include the ability to fight pain and inflammation caused by headaches, digestive problems and other illnesses. (1)
2. Provides an Electrolyte Boost
Benefits of switchel include the ability to provide the body with a natural electrolyte boost. Electrolytes help regulate heart beat and play a role in other functions in the body. An electrolyte imbalance can cause symptoms such as fatigue, nausea and frequent headaches. Benefits of switchel include the ability to provide the body with potassium-rich electrolytes, thanks to the apple cider vinegar and maple syrup it contains. Drink switchel after a workout or on a hot day as an alternative to Gatorade and other sugary sports drinks.
3. Balances the Body’s pH Levels
Benefits of switchel include the ability to balance the body’s pH levels. Drinking switchel on a regular basis gives you all of the benefits that apple cider vinegar has to offer. Switchel contains potassium, magnesium and probiotics that promote a healthy gut. Apple cider vinegar also aids in the body’s detoxification process. It work as a natural liver tonic to rid the body of waste and toxins. (2)
4. Soothes Digestive Problems
Benefits of switchel include the ability to soothe digestive problems. The ginger in switchel works to soothe an upset stomach and ease symptoms such as bloating. Thanks to ginger, benefits of switchel include the ability to work as a natural digestive aid. It also strengthens the immune system and helps rid the body of toxins. (3)
5. Works as a Natural Sweetener
Maple syrup is considered one of the top natural sweeteners. Thanks to the maple syrup it contains, benefits of switchel include the ability to work as an alternative to processed sugar. Maple syrup contains antioxidants and minerals that benefit the body. It’s also much less processed than refined cane sugar, because it’s made from tree sap. Maple syrup works as a healthier alternative to sugar in desserts and baked goods.