Kvass is a fermented beverage filled with probiotics, much like kombucha. It’s made from stale, sourdough rye bread and has a similar taste to beer. Kvass can be made with fruits or herbs to add taste, such as strawberries or mint. Regardless of what flavor you prefer, kvass benefits the body with its powerful probiotics. Beet kvass in particular has significant anti-inflammatory and antioxidant properties that can help cleanse the liver, boost the immune system and even help reduce the risk of cancer. Beet kvass can also help fight chronic fatigue syndrome, reduce allergies and promote healthy digestion.
1. Provides the Body with Probiotics
Kvass benefits include the ability to provide the body with healing probiotics. Probiotic foods enhance the immune system and improve the health of the intestinal tract. They also help reduce allergies and fight off harmful bacteria. The probiotics in kvass benefit the body as helpful bacteria that works to fight off digestive disorders, skin issues and respiratory illnesses. (1)
2. Cleanses the Liver
Kvass benefits include the ability to naturally cleanse liver toxins. Poor eating habits and poor lifestyle choices can cause inflammation that leads to disease. Beet kvass is especially helpful is fighting off free radical damage and improving liver health. Like beet juice, beet kvass helps remove toxins from the liver while improving bile flow, promoting regularity and naturally cleansing the gallbladders.
3. Purifies the Blood
Beet kvass benefits the body by naturally purifying the blood. The phytonutrients and betalains in beets help create red blood cells and alkalize the blood. Alkaline foods help ensure balanced pH levels in the body, which is important for overall health. When the bloodstream is too acidic, the result is inflammation, which can lead to illness and disease. Beet kvass benefits the body as a natural blood tonic.
4. Lowers the Risk of Cancer
Kvass benefits include the ability to reduce the risk of cancer. According to a 2014 report, beetroot is being considered as a treatment for inflammation, thanks to its antioxidant and anti-inflammatory properties. The same report suggested that these properties may also help reduce the risk of cancer. Beet kvass benefits the body with its healing probiotics and its anti-inflammatory, antioxidant properties. Kvass has the ability to help fight inflammation, which can lead to many diseases, including cancer. (2)
5. Provides the Body with Essential Nutrients
Kvass benefits the body as a healthy source of essential nutrients. Beet kvass is high in Vitamin C, which helps boost the immune system and fight off virus-causing bacteria. It’s also high in manganese, which plays an important role in bone, liver and kidney health. Kvass provides the body with Vitamin B12, selenium, folate, phosphorus and magnesium, among other nutrients. Adding the probiotic drink to your diet can help boost your nutrient intake, strengthen your immune system and improve digestion. (3)