Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand. What causes this? Well, it may be from stress, lack of sleep, being overworked, or staring at a computer screen all day. If you’re experiencing brain fog, then maybe it’s a sign that it’s just time to take a much-needed break. But it may also be time to add these 9 herbs to your routine. They are natural brain-boosting herbs!
Here are 9 herbs that will help improve your memory and focus:
Rosemary is a natural brain-booster, especially when it’s used in aromatherapy. For example, the scent of rosemary essential oil improves mental task proficiency. It can also help with memory retention.
Ashwaghanda supports the immune system to promote a healthy body and mind. This adaptogenic herb may also help reduce stress and prevent the deterioration of brain cells. The brain-boosting properties of ashwaghanda provide mental clarity and improved cognitive performance.
3. Ginkgo Biloba
Almost everyone has heard of ginkgo for boosting memory. But more than that, ginkgo biloba has been used for hundreds of years for its natural healing properties. Studies suggest that this herb may help heal and regenerate brain cells to promote increased mental performance.
Ginseng is known for its ability to improve mental function. As an adaptogen, it can also help the body and brain better cope with stress. Studies have shown that ginseng may also protect brain cells from age-related mental decline.
Wow! This amazing herb helps to support the brain in many ways. In fact, Brahmi has been found to increase memory, intelligence, focus, and capacity for learning. It also provides the body with adrenal support to help alleviate anxiety and reduce stress.
Vacha is often used to treat nervous system disorders. While it has the ability to improve focus and mental concentration, vacha is also believed to help with the detoxification of brain tissue. But note that the plant must go through a detoxification process called Sodhana to derive these benefits.
Tulsi, also known as Holy Basil, has been shown to help boost circulation in the brain by providing more oxygen. Increased circulation may help improve overall cognitive function and even act as a natural mood-booster.
8. Gotu Kola
When it comes to tonic herbs for the brain, Gotu Kola’s got it. Tonic herbs, when taken daily, support the immune system and overall health. Gotu Kola is a tonic herb that may help balance overall brain function. It has the ability to enhance blood circulation in the body and boost memory. Gotu Kola is also an adaptogen, which makes it ideal for reducing stress.
Can a root be an herb? You bet! Just like ginseng, the root of the rhodiola plant holds most of its benefits. Used for centuries in natural healing, rhodiola has the ability to help reduce stress and improve both physical and mental performance when the body is fatigued.
Global Healing Center
NIH – NCCIH