You’ve heard the saying “breakfast is the most important meal of the day.” But are you taking it seriously? Many of us feel rushed in the morning, but skipping breakfast can cause you to miss out on many important health effects provided by a regular morning meal. Whether your goal is weight loss, better concentration at work, or a healthier heart, you need to eat breakfast! As a bonus, it can even help strengthen family communication.
After discovering just some of the reasons why you should eat breakfast, you’ll never skip it again!
Seven Reasons to Eat Breakfast
1. Breakfast Improves Your Intellectual Performance
Eating a well-balanced breakfast gives your brain the kick-start it needs in the morning. Healthy food fuels your body. It increases your concentration level, improves your memory and makes you more productive! Eating breakfast is also associated with enhanced creativity.
2. Breakfast Helps You Lose Weight
Eating breakfast gives your metabolism a boost in the morning. This can help trigger the fat-burning process and lead to healthy weight loss. Studies have shown that people who skip breakfast are much more likely to compensate later in the day with refined carbohydrates and fats, and fewer fruits and vegetables.
3. Breakfast Helps Reduce Anxiety
Hunger can lead to headaches, loss of focus and anxiety. If you’ve had a nutritious breakfast, your tummy and brain will feel satisfied until lunch. You’ll reduce your anxiety levels and you’ll avoid overeating at lunch.
4. Breakfast Improves Your Mood
You could probably use a pick-me-up most mornings, especially if you’re not exactly a morning person. Eating breakfast can do just that. Fueling your body with nutrients in the mornings gives you a healthy mood boost!
5. Breakfast Reduces The Risk Of Diseases
Eating a nutritious breakfast each morning is the first step to maintaining a healthy lifestyle. Making time for some healthy food at the beginning of your day can help protect your heart and reduce the risk of hypoglycemia, hypotension and diabetes.
6. Breakfast Can Improve Your Relationship With Your Family
It’s easy to feel rushed in the morning, especially if you’re packing lunches and trying to get the kids to school on time. But waking up just a few minutes earlier to have breakfast at the table allows your family to spend some quality time together before a busy day. Eating meals as a family can help strengthen communication and family relationships.
7. Breakfast Improves Your Heart Health
Eating a healthy breakfast is one of the best things you can do for your health. Not only does it reduce anxiety, improve your mood and increase your intellectual performance, it also improves your blood cholesterol levels to help you maintain a healthy heart.
Now are you ready for some delicious breakfast ideas?
Sometimes we don’t eat breakfast because there isn’t anything that appetizing. But take a look at these two breakfast treats, and you may start thinking outside the traditional breakfast bowl.
For a quick, cold breakfast, check out this easy, make-ahead chia seed pudding. Or for cooler days, warm up with a cinnamon-apple oatmeal, which will also give your immune system a boost.
Medical News Today
Harvard Health Publications
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