If you've ever found yourself struggling to get into a pair of jeans that once fit like a glove, you know the pain of belly fat.
The good news is that you're...
You might think drinking coffee first thing in the morning is a good idea. You might even think it's a great way to get yourself going.
But you might be surp...
By: Gillian B
In the spring, our bodies go through a natural cleansing process with the change in season. It is the perfect time to do a cleanse or a detox bec...
What's Wrong With Potato Chips?
By Gillian B
Have you ever heard of acrylamide? If not, keep reading.
According to the European Food Safety Authority, an...
By Gillian B
I have yet to meet someone who doesn’t like guacamole. It really is the perfect dish to bring to a party or serve as an appetizer. Not only is i...
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amoun...
By Gillian B
This is one of my go-to soups, because it offers a little bit of everything. It's warming because of the ginger, and hearty and sweet with the squ...
By Gillian B
Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to colle...
By: Gillian B
As a health nut, I am dedicated to eating next-level food everyday for life! That being said, I do like to treat myself once and a while, and w...
By Gillian B
This is a totally delicious snack that is perfect for parties, especially when served with my dehydrator crackers! This recipe is a nice alterna...
By: Gillian B
I LOVE ghee! It is the ultimate delight for vegetarians and those with dairy intolerances. But there are many other benefits of ghee. Here's wh...
By Gillian B
Weight is something that many people struggle with at some point during their lives. Some find a program to follow that works for several months...
