We all know that metabolism slows with age, and giving it a boost can help promote weight loss. There are diet plans, magic pills, special shakes and just about...
You know that improving circulation improves your health, right? Well, did you know that rebounding is the best exercise for your circulation, especially your l...
Many of us have a daily routine we follow after our alarm clock goes off in the morning. Whether it's turning on the coffee pot, going for a morning run, or rus...
Want a slender waist, and to be able to wear your favorite denim or enjoy that bikini? Feeling good is key to great health and requires a combination of smart h...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
You've probably heard of runner's high, an adrenaline high, and of course, the kind of high you get from chemical aids. These different substances all leave you...
I first learned about this exercise in Donna Gates' book The Body Ecology Diet. This technique is very similar to something that is practiced regularly in yoga ...
Depression is a mental disorder that will affect 6.9% of U.S. adults at least once in their lives. Additionally, the World Health Organization states that about...
Personal trainers. There are some great ones. It is a saturated field. It is very rare to find someone who has made a major impact in this area. Someone who has...
Intermittent fasting may be a good way to promote weight loss and overall body health. But is IF or time restricted feeding right for you?
After all, the mos...
Some of the biggest problems most American’s face are saving money and finding time to work out. I especially struggle with the second one. However, both proble...
Attention-Deficit Hyperactivity Disorder or ADHD is a common problem amongst adults and children alike. ADHD is most commonly treated with a drug, but many fami...
