See Where You’re Getting Fat and We’ll Tell You How to Fix It

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for others.

Now, researchers know why.

A recent Yorkshire Health Study took a look at a group of 4,000 obese adults and was able to place them into six distinct groups.

  • Young healthy females – women who were obese, but generally had fewer obesity-related complications, such as type 2 diabetes
  • Heavy-drinking males – as above, but with higher alcohol intake
  • Unhappy and anxious middle-aged – predominantly women with poor mental health and wellbeing
  • Affluent and healthy elderly – generally positive health, but defining characteristics of higher alcohol intake and high blood pressure
  • Physically sick but happy elderly – older people with more chronic diseases, such as osteoarthritis, but good mental health
  • Poorest health – people who were the most economically deprived and had the greatest number of chronic diseases

This research is important because understanding the underlying causes of obesity can help a person combat it. This is a huge step forward in obesity treatment, but more research needs to be done.

Although the pictures shown above, do not have to do with this study, understanding where one holds weight is essential to losing it.

shutterstock_65135824

There are two types of body fat distribution: Android and Gynoid

According to PositiveMed:

“An ‘android’ fat distribution pattern is so called because more men than women exhibit it. You may have heard it described as an ‘apple’ body type when the waist circumference is greater than that of the hips.”

and…

“A ‘gynoid’ distribution is most commonly seen in women. This is what many call the ‘pear’ body shape. In this pattern, hip circumference is greater than waist circumference.”

Let us break down the numbers for you!

Fat image

1. Upper Body Obesity (Android)

This typically means one is eating too much and not exercising enough. Try cutting back on the sweets, and try exercising for 30 minutes a day. If this does not help, see a healthcare professional.

2. Stomach-Centered Obesity (Android)

Extra weight in this area can be caused by stress, anxiety or depression. Pairing exercise and relaxation techniques may be the best method to fix this problem. Again, seeking the help of a healthcare professional or therapist is advised.

3. Lower Body Obesity (Gynoid)

This is a common problem for most women. Exercises that incorporate lower-body resistance training, paired with cardiovascular workouts, are essential to removing this fat issue. This area can be difficult. Do not hesitate to ask for help.

4. Swollen Stomach Obesity (Android)

Fat in this area can be caused by excessive alcohol consumption and/or breathing difficulties. Try to reduce the amount of alcohol consumed and focus on some breathing exercises. Proper breathing is an entire torso exercise.

5. Lower Body Obesity that Includes Lower Legs (Gynoid)

This most often occurs in those who are pregnant. The legs may be swelling. Try water aerobics to take pressure off the leg and feet joints, and sit with the feet raised.

6. Large, Protruding Stomach with Upper Back Fat (Android)

This is similar to type one in that inactivity causes it. Exercise is vital but so is keeping blood sugar levels stable. Don’t go too long without eating and try to eat in small increments.

Knowing what is needed for a certain fat issue is key to developing the best method to remove the fat. However, hormonal and genetic issues should be ruled out or considered if weight loss plans are not working. A health care professional will be able to help you!

Share your thoughts in the comments!

(h/t: PositiveMed)

GET DAVID'S FREE E-COURSE!

PLUS Receive The David Avocado Wolfe BestEver Newsletter, Videos, Health & Lifestyle Strategies, Blog And Video Updates, and more!

14 comments
Uncharted101 - February 3, 2016

Nice one. I guess it’s number two for me and I am doing tons of exercises and tennis now.

Reply
camaro_mang - February 8, 2016

one and six for me

Reply
Jan Ellis - February 8, 2016

Thyroid, Adrenal,Cortisol. Why are none of these mentioned? exercise is not effective until hormones and other underlying issues are addressed, in fact exercise can exacerbate the problem

Reply
Rhonda Flack - February 10, 2016

question so if you are a number 1 and you are bed bound and eat healthy what are you to do?

Reply
Guillemot Hintz - February 10, 2016

All of them have same problem METABOLISM if you no addresses the problem never gonna get the solution to be healthy period

Reply
Tamara Chumbley - February 11, 2016

five for me even though I have never been pregnant or had any children, still having difficulty losing weight

Reply
Maxine Harrison - February 26, 2016

what about evenly spread????

Reply
Fran Love - March 4, 2016

Good god, number 2 for me all the way and stress! STRESS!!! I have never been so stressed in my entire life, was recently diagnosed with anxiety and depression caused by stress. The biggest issue is that I can take all the tablets I want, do all the exercises to relieve that I can but the root cause of the issues are going to remain. There’s absolutely nothing I can do about it. Agggghhhhh

Reply
KathyNz - March 13, 2016

Any idea how to gain weight on chest Areas (top half mainly)?

Reply
Sylvie Strenzke - April 7, 2016

Unfortunately there is not mentioned the magical benefits of ‘real & good nutrition’ ! Did u know that if the body gets all it’s nutrition & minerals than it can do its job and detoxify itself. Our soils & food is heavily deprived from all those important & nessasary elements,  so our body protects itself and builds toxic fat layers. Depends on your body type/ metabolism  it’s at different areas… How to fix this? Check out: nutrition deficency explained by Peter Greenlaw” on YouTube.

Reply
Sin Shiwei - April 24, 2016

All BS, poppycock, charlatan crap

Reply
saellis - May 22, 2016

Says nothing about pcos or hypothyroidism etc etc. There ARE medical causes for overweight which cannot always be overcome.

Reply
Nupur Prabhu - May 27, 2016

The reasons are so specific, not everyone drinks alcohol or is everyone pregnant to have stomach and lower body fat! LOL

Reply
Taylor Y - June 3, 2016

The title of this article is: SEE WHERE YOU’RE GETTING FAT AND WE’LL TELL YOU HOW TO FIX IT Where is the “fixing it” part?? Very misleading!! And I agree with Jan Ellis, why are none of the hormonal issues noted? This was a very weakly and hastily prepared article with no depth and did not fulfill it’s “promise” in the title.

Reply
Click here to add a comment

Leave a comment: