For years, fat has gotten a bad rap as the cause of obesity, heart disease, and high cholesterol. In fact, you can walk into nearly any store and find items tag...
If you've ever found yourself struggling to get into a pair of jeans that once fit like a glove, you know the pain of belly fat.
The good news is that you're...
Do you find it difficult to lose weight, even though you exercise regularly and follow a strict diet? It could be that your weight loss hormones haven't been sw...
By Gillian B
Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!
“...
It is very common for most adults to skip breakfast in the morning due to lack of time or lack of appetite. However, for those who are trying to lose weight, th...
Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for...
I love taking that first bite of a creamy avocado. Sometimes it is too late, though! I saw this meme on Facebook that made me laugh, so I shared it:
How tr...
5 Reasons Why You Should Be Eating Avocados Every Day
We've all heard the age old quote, "an apple a day keeps the doctor away." Now we say, "an avocado a day ...
