According to the Glaucoma Research Foundation, glaucoma is the leading cause of blindness. Everyone is at risk of developing glaucoma, and there is no cure. The...
Eczema can cause your skin to be red, irritated, dry, and itchy on a regular basis. But what is eczema? Actually, eczema generally shows up in response to an en...
When you feel a sore throat or a cold coming on, your first reaction might be a trip to the drugstore for some over-the-counter meds. A sore throat can be cause...
You've probably seen the popular milk commercials your whole life. You know, the ones that tell you how important calcium is to build strong bones. You may have...
It's stunning, but around 1.5 million Americans are diagnosed with diabetes every year. Yes, a diabetes diagnosis can certainly change your life, and half the b...
You've probably heard that one glass of wine a day is actually beneficial for your body. You might even use it as an excuse to feel just a little bit better abo...
Hippocrates said it first and best: let food by your medicine and medicine your food. But how do we know which is what? Start with these top 5 most beneficial f...
Make use of all the delicious berries now coming into season with the Very Berry Tart.
Berries are some of the most nutritious, antioxidant rich fruits we h...
Healthify your pasta night by swapping in an alternative bean-based pasta and piling on the veggies. Enjoy this new look at pasta primavera!
Bean-Based Pasta
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Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl. Pitaya is a rich source of antioxidants and turns whatever y...
Looking for ways to make kale a little more delectable? Try noshing on this kale, serrano and mint salad for a fresh and spicy taste adventure. Adding a little ...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
