With just a few simple ingredients, this carrot ginger soup recipe is perfect for a busy weeknight. Pair it with avocado toast, and you’ve got a fast and fillin...
Nothing hits the spot like a piping hot bowl of chili on a cold fall or winter day. If you’re looking for a healthier spin, this meat-less superfood chili is su...
Need a healthier alternative to your favorite comfort food? Look no further. This Sweet Potato Mac & Cheese is loaded with good for you ingredients yet will...
A stack of gluten-free pancakes that can pass off as dessert? Yes please!
These pomegranate pistachio pancakes contain no added sugar or grains - all you nee...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
If you're craving longer, more luscious hair, today's your lucky day! In this article, we're going to explore 4 natural hair tips from India that will absolutel...
Your thyroid is responsible for producing just three hormones, but two of them - T3 and T4 - act on most of your cells and power your metabolism. So if you have...
Coconut oil is already well known for its amazing nutritional and beauty-enhancing properties. The saturated fats found in coconut oil can be excellent for the ...
More people die of Alzheimer's in the West than anywhere else. It's not even a contest; Europe and the Americas dominate those stats. According to experts, that...
Did you know that sweat fights off infections? It's true! Sweat contains a compound called dermicidin that kills off harmful bacteria before they get inside you...
Ayurveda, the sister science to yoga, has been practiced since ancient times. For those not familiar with Ayurveda, it is one of the worlds oldest holistic heal...
Just about all of us have dealt with breakage, split ends, dry scalp, etc at some point. It's not hard to see why; from using harsh products to over-brushing an...
