We've sung the praises of lemon water in the past, and for good reason – a single lemon can provide 64% of your daily recommended vitamin C intake. Lemons also ...
According to a study published in The Independent, researchers found that women who avoid sunbathing during the summer are twice as likely to die as those who s...
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amoun...
We've all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease an...
You probably know that vitamins are an important part of keeping your body healthy, but did you know that there are certain vitamins that are essential for brai...
The circumstances of one's childhood can go a long way in determining challenges that arise later in life.
The Adverse Childhood Experience study, or ACE, at...
There are so many awesome superfoods out there. And you always feel great, too, when you opt for a healthy superfood rather than something processed and loaded ...
Heart disease is one of the most prolific killers in the country. Each year, about 610,000 Americans die of heart disease, and when you consider the general sta...
For years people have been debating whether butter or margarine is better for your heart. Researchers have been divided for decades on the subject.
It seems ...
We know the things that are bad for us, right? Smoking, drinking, eating processed foods... But what about not getting enough sunlight? That one has probably ne...
We've written about the power of honey in the past, so if you're a frequent reader of this site, you're familiar with the concept of honey being quite a marvelo...
Although the nuclear disaster at Fukushima happened 5 years ago, the impacts are still strongly felt by the people who live there today. There has been a signif...
