Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl. Pitaya is a rich source of antioxidants and turns whatever y...
It's very possible to overdose from caffeine. Many adults, teens and even children use energy drinks, sodas or coffee to kick-start their day, get them through ...
I've said it before and I'll say it again: nature provides the best medicine. Scientists were recently stunned to find that 18 patients with malaria recovered a...
What is detoxification? And why cleanse?
Toxins exist all around us, in particular in the more than 70,000 chemicals that have been added to the environment ...
Colors have a unique power. Throughout history, color has been used to express a slew of emotions, virtues and concepts. Each one has a different meaning, and t...
Looking for ways to make kale a little more delectable? Try noshing on this kale, serrano and mint salad for a fresh and spicy taste adventure. Adding a little ...
Most people think that animal foods contain the highest levels of protein, ounce for ounce, but some plant foods actually provide more protein than meat. Yes, t...
If you enjoy running, more power to you. If you hate the thought of running, join the club. Running can be a monotonous, drawn-out, dreadful workout. Not to men...
It's estimated that around 80% of Americans have a magnesium deficiency. Could this have something to do with the uptick in chronic illness? You see, magnesium ...
Add some serious antioxidants to your morning with this quick and easy acai bowl.
The acai berry comes from the Amazon and is commonly consumed in Brazil. It...
Negative thoughts have a way of creeping in our brains. They tell us we're not good enough or not smart enough to reach our goals. They hold us back from making...
