Do you have a hidden nutrient deficiency? It may not be so hidden. Just take a look at your face to find out!
Vitamin deficiencies—more common than you might...
You may have heard a lot in recent years about your gut bacteria or microbiome. It's said that we eat as much for those little microbes as we do for our cells. ...
If you're reading this, I'll assume you've had a Reese's peanut butter cup at least once in your lifetime. I mean, who hasn't?
Not only are they available ye...
Proteins are long chains of amino acids that play an important role in many functions within your body. Protein helps you build muscle, burn fat, feel satisfied...
Eating fruits and vegetables is one of the healthiest things you can do for your body. This is because they are loaded with vitamins, minerals, fiber, and antio...
When something isn't quite right on the inside of your body, it has special ways of giving you a heads up. If you notice that your fingernails have been splitti...
Pepsi, we have a problem.
In 2013, the Center for Environmental Health released test results revealing a high concentration of 4-MeI in the popular brand’s sof...
Nothing hits the spot like a piping hot bowl of chili on a cold fall or winter day. If you’re looking for a healthier spin, this meat-less superfood chili is su...
Darn food cravings. Most of us have experienced them. When I get a strong craving for chocolate or ice cream, I wonder why I can't crave broccoli instead. If on...
Cinnamon is one of the most powerful spices on the planet. It can prevent inflammation and heart disease while lowering blood-sugar levels and fighting infectio...
Have you been experiencing unexplained anxiety, fatigue, or nausea? Or do you have trouble sleeping? If so, you could be among the 80% of Americans who are magn...
More people die of Alzheimer's in the West than anywhere else. It's not even a contest; Europe and the Americas dominate those stats. According to experts, that...
