Alternate nostril breathing is a great way to reduce anxiety without the use of anti-anxiety drugs. This breathing technique is an easy way to bring near-instan...
By: Gillian B
These little babies are a savory treat in the morning but are also incredible as an appetizer when you have company. They are high in protein a...
We all know that something is much more likely to thrive if we give it our love and attention. Just like raising a child or growing a garden. You cannot develop...
By Gillian B
When was the last time you had a good night’s sleep and woke up feeling well rested?   Â
Most of us acknowledge at some level that we need s...
By: Gillian B
As a regular practice, journaling is one of the best ways to connect with your higher self. Sitting down and writing is very therapeutic and it...
When you have sciatica, you'll do anything to stop the pain. But popping pain relievers is a short-term solution. Soothe sciatica instead with these yoga stretc...
Shinrin-Yoku is the Japanese practice of ‘Forest Bathing’, which includes a leisurely visit to the forest embraced by all the senses. Forest bathing is regarded...
These raw brownies are as easy as 1-2-3! Â Who knew healthy treats could taste so amazing?
Not only can you make them in 10 minutes or less, but they actually...
By Gillian B
Who says hummus has to be boring?
Try this fantastic, quick and easy recipe that is loaded with goodness and makes the perfect snack!
Cucu...
By Gillian B
If there is one thing that most of us remember from our childhood, it is Nutella! While it sure did taste great, it turns out that Nutella was n...
By Gillian B
Who says pizza has to be ‘bad’ for you? This recipe takes a classic comfort food and gives it superpowers. The crust uses very few ingredients, is...
