Hungry? Well, this filling and satisfying vegan blueberry protein shake packs 15 grams of protein and is perfect post-workout. In fact, it's so delicious, you'l...
Aromatherapy has become more and more popular as a natural alternative treatment. What is aromatherapy? It's the process of using essential oils to help improve...
From bug bites to bee stings, itchy, inflamed skin can be a nightmare to treat. You could use store-bought pills and creams such as Benadryl, but in doing so, y...
Who needs chicken wings when you have these vegan spicy buffalo cauliflower “wings”?
The cauliflower is dipped in a delicious chickpea-coconut batter, then b...
Add some color to your mornings with this strawberry matcha smoothie bowl. Matcha is a form of green tea powder that provides numerous antioxidants and health b...
Support your body’s natural detoxification processes with this gluten-free detox tabouli. It’s made with riced broccoli and cauliflower instead of grains and ca...
Enjoy this sweet and creamy Grapefruit Skinny Smoothie if you want to be filled up for hours and hours. It’s dairy-free, full of fruit, and has a pinch of cinna...
This Skinny Salsa is delicious on top of anything and is the perfect food for weight loss, thanks to all the fiber-rich vegetables. You can use it on tacos, sal...
Vegetables are tastier and more fun to eat when they’re cubed and covered in delicious spices. Case in point? These vibrant sweet potato cubes.
Benefits of Spi...
Get more flavor out of your sauteed greens! This sauteed spinach recipe is full of health benefits and tastes amazing - it’s perfect as a side or on its own.
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Manuka honey benefits range from digestive health to allergy relief, and can even help you sleep. Recognized as one of the most unique forms of honey, manuka ho...
Winter dinner woes? Well, fret no more! These flavorful French lentils are a perfectly effortless addition to a weeknight dinner or meal prep for the week. In f...