Water is exceptionally good for your body and your health, but it’s easy to forget to drink enough. That’s why this spa water is perfect – it jazzes up water and makes it more tantalizing. By making water more flavorful, you up the chances that you’ll drink it!

You can use any fruits and veggies you’d like, but here’s some great combinations for summer:

Cucumber + Mint

Fresh Rosemary + Lemon

Orange + Rosemary

Cucumber + Lemon + Orange

Lemon + Lime + Orange

Grapefruit + Pineapple + Lemon + Mint


Simply chop up your produce and put it in a liter of water. Let it sit overnight or for a few hours, changing the fruit and veggies every 24 hours. If you use berries, make sure you macerate them a little bit so the juice and nutrients get into the water.



About the Author: Maria Marlowe is an Integrative Nutrition Health Coach who has helped thousands of people improve their health by optimizing their diet. She has created meal plans and programs to help you lose weight, clear up acne, and spend less time in the kitchen yet still eat healthy.

She has been featured in Vogue, The New York Times, NBC, Well + Good, and more. Her first book, The Real Food Grocery Guide, will teach you how to eat healthy without going broke.

Check out her site, www.mariamarlowe.com, or follow her on  Instagram @MariaMarlowe and Facebook for more healthy recipes.