With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes our minds could use a little boost. When it co...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
If you added up all of the money you've spent on skin care products in the past five years, what do you think your total would be? Many of us spend hundreds on ...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
When you fall asleep, your brain causes your muscles to relax and be still. In someone who suffers from sleep paralysis, this sensation occurs while the person ...
Brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can't seem to focus on the task at hand. What causes this? W...
According to the American Chiropractic Association, 31 million Americans experience lower back pain at any given time. It's considered the single leading cause ...
Whether it's acne, scarring, sun spots, or wrinkles, there are several natural ingredients that can work wonders when it comes to repairing your skin. Fortunate...
As we get older, our memory seems to fade. It starts out small, like forgetting where we parked the car or skipping over an important date on the calendar. But ...