When your hormones are off balance, your body will let you know. Some of the most common symptoms of hormonal imbalance include weight gain, fatigue, anxiety, insomnia and digestion problems. Often times, lifestyle habits such as lack of sleep or overwhelming stress is to blame. If your body is telling you that your hormones are out of whack, there’s a natural and effective way to fix it. Many herbs that are used in traditional Chinese medicine have the power to balance your hormones and help you feel as good as new.
Here are nine Chinese herbs that work to balance hormones:
1. Goji Berries
Goji berries are packed with antioxidants. They’re also one of the most nutrient dense berries on the planet. Goji berries have natural anti-inflammatory, anti-fungal and anti-bacterial properties. They’re rich in both selenium and potassium, which helps balance your pituitary gland.
2. Dang Gui
Dand Gui is one of the most used herbs in Chinese medicine. It has natural therapeutic properties that benefit the heart, lung and kidneys. It’s also used to clean toxins out of the body, which can help get your hormones back on track.
3. Longan Fruit
Longan is used in traditional Chinese medicine to calm anxiety, insomnia and exhaustion. It’s a powerful anti-inflammatory that has the ability to balance hormone levels in the body, protect the brain and give you a natural energy boost.
4. Chinese Wild Yam
Traditional Chinese medicine credits wild yam with many health benefits, including the ability to sooth anxiety, lower blood sugar levels and promote healthy sleep patterns to help balance hormones.
Ginseng supports the pituitary and adrenal glands to help maintain hormonal balance. It also strengthens the immune system and helps to relieve stress, which is a common cause of hormonal imbalance.
6. White Peony Root
White peony is known to help with painful menstruation. It promotes circulation to the reproductive organs, relaxes the muscles and relieves pain. It also helps to lower testosterone levels in women and balance hormone levels.
7. Lotus Seed
Lotus seed is used in traditional Chinese medicine to strengthen both the reproductive system and the digestive system. It can help battle symptoms of hormonal imbalance including fatigue and digestive problems.
8. Chinese Red Dates
Chinese red dates promote energy and help nourish the blood, which are important for achieving hormonal balance. Thy are also full of nutrients that help strengthen the immune system and promote a healthy body.
9. Black Sesame Seeds
Black sesame seeds are loaded with vital nutrients for a healthy body. They’ve been shown to positively affect sex hormone production, specifically in post-menopausal women.