Skin problems can be frustrating and embarrassing. From dry skin and pigment spots to oily skin and acne, your diet often plays a large role in the appearance of your skin. Adding certain foods or removing certain foods from your diet can help clear up your skin in no time.

Here are six simple diet changes that will make your complexion perfect:

1. To Fix Pigment Spots:

A Vitamin deficiency, possibly B12, can cause hyperpigmentation. B12 is found in meat, but it’s entirely possible to get rid of pigment spots without having to consume meat. Adding Vitamin C, Vitamin E and plenty of antioxidants to your diet can help reduce pigment spots. Add these foods to your diet to help with pigment spots and protect your skin from the sun:

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Pomegranates
  • Berries
  • Grapefruits
  • Pineapples
  • Plums

2. To Get Rid Of Oily Skin:

Research has shown that food with a high glycemic index increases the productivity of the sebaceous glands, which causes them to produce more oil. Adding Vitamin A to your diet can help decrease production levels of oil. Add these foods to your diet to help decrease oily skin:

  • Mango
  • Carrots
  • Egg Yolk
  • Dried apricots
  • Spinach
  • Sweet Potatoes

3. To Reduce Acne:

Oily skin is often associated with acne. Eating the foods above can help reduce the oil in your skin and stop breakouts. Eating foods that contain polyunsaturated acids can help soothe inflammation and reduce acne. Add these foods to your diet to help with acne:

  • Fruit
  • Vegetables
  • Nuts
  • Walnuts
  • Flax Seeds
  • Seaweed

4. To Reduce Dry Skin:

Dry skin is often caused by low cholesterol and high levels of Vitamin E. Adding monounsaturated fatty acids to your diet can help keep your skin moisturized. Add these foods to your diet to help reduce dry skin:

  • Beans
  • Seaweed
  • Eggs
  • Avocado
  • Peanuts

5. To Get Rid Of Wrinkles:

Sugar is a common cause of wrinkles and premature aging. An excess of glucose in your body can make your skin less supple. Antioxidants work to fight against premature aging, including wrinkles. Add these foods to your diet to help prevent wrinkles:

  • Leafy vegetables
  • Eggplant
  • Garlic
  • Onions
  • Asparagus

6. To Reduce Dark Undereye Circles:

Dark circles can indicate lack of sleep or a food intolerance. An allergy or intollerance can cause inflammation and darkening around the eyes. Be sure to drink plenty of water and get plenty of sleep. If you have constant undereye circles, get tested for an intolerance and try excluding any potentially dangerous foods from your diet, including:

  • Dairy
  • Wheat
  • Artificial sweeteners
  • Artificial food colorings

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