If you're feeling overwhelmed, stressed, sick or constantly tired, you might be in need of a serious detox. Life can get busy, but it's important to make your h...
According to the National Sleep Foundation, approximately 1 in 10 American adults suffer from restless leg syndrome. The sleep-related disorder causes an unplea...
Let’s face it.
Have you ever heard one woman state, “wow I can’t wait to see my gynecologist, I love that experience!”
The stark cold room full of fluores...
If you often wake up with dark circles under your eyes, you know how frustrating it can be. You pack on concealer to try to hide it, but you still get the "You ...
Anxiety disorders are considered the most common mental illness in the United States. It effects about 18% of the population. Chronic anxiety can end up causing...
With all of the stress we deal with from day to day and the constant flow of information to our brains, sometimes our minds could use a little boost. When it co...
OK, so what does a bacteria found in the guts of silkworms have to do with your varicose veins? Well, I'm here to tell you that one powerful enzyme, serrapeptas...
Whole foods offer the building blocks to help you fight fatigue and stress. But several powerful superfoods take it to the next level. Simply, superfoods are wh...
When your hormones are perfectly balanced, your body works just as it should. But when your hormone levels are off, things can go a little haywire. Estrogen, kn...
If you added up all of the money you've spent on skin care products in the past five years, what do you think your total would be? Many of us spend hundreds on ...
Do your legs, ankles or feet ever feel puffy or swollen? Unfortunately, water retention is a pretty common condition. Even so, it can be frustrating. These four...
Have you ever felt like you're on the verge of a breakdown? You might be overworked, over-stressed or sleep deprived, and it feels like everything is going to c...
