If you suffer from knee, hip, or lower back pain, it might be related to something you'd probably never think of - weak muscles in your feet. Our toes, heels an...
If your diet consists of processed foods, there's a good chance you're filling your body with artificial preservatives. These substances have been shown to wrea...
Enjoy the benefits of matcha, without drinking the tea! Instead, add it to this mango matcha smoothie bowl for a filling, energizing way to start your day. Why ...
If you're a woman, there's a good chance you've been prescribed birth control pills at some point on your life, or at least you've been approached about the sub...
The summer months are right around the corner. Protecting yourself and your family members from sunburn and UV rays is one of the most important things you can ...
If you don't pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, wraps, pizza o...
Healthify your pasta night by swapping in an alternative bean-based pasta and piling on the veggies. Enjoy this new look at pasta primavera!
Bean-Based Pasta
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It's no secret that smoking is deadly. Despite the fact that smoking is the leading cause of preventable disease and death in the United States, about 15 in eve...
Unfortunately, we live in a world where the food we eat and the cosmetics we use have the potential to harm our bodies. And guess what? A common metal additive,...
Most of us know that sugary sodas aren't exactly good for our bodies. But it's just the calories and sugar content that make them harmful, right? Many people be...
If you're still drinking diet soda, you might want to consider breaking the habit. The aspartame in your drink is interfering with your health in a big way. Man...
Add some color and nutrients to your morning with this insta-worthy Pitaya Superfood Smoothie Bowl. Pitaya is a rich source of antioxidants and turns whatever y...
