People are full of excuses. Reasons why they're late to work, why they can't make it to a family function or why they aren't living a healthy lifestyle. The tru...
Autumn in all its glory means pumpkin something. This time it's pumpkin cheesecake, and the maple-cinnamon pecan topping adds just the right warm sweetness.
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More than 50 million adults in the United States are suffering from arthritis. For many of them, trying to manage pain and inflammation is a daily battle. While...
Emotional stability is described as "the quality of maintaining a constant character despite the forces that threaten to disturb it." People who are emotionally...
Let's be honest - most of crave a snack every once in a while. Instead of reaching for a candy bar in between meals, try keeping a healthy snack handy. Not only...
Despite all of the pills, liquids and tongue strips filling pharmacy shelves, nature has given us the best medicine. Many medicinal plants can be grown right in...
With the changing leaves comes the Fall harvest, and nothing says Fall quite like pumpkins. This pumpkin parfait with autumn spices will warm you up.
Now tha...
People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be ...
Aches and pains are often hard to figure out. You might feel the sensation but you have no idea what's causing it. Over-the-counter pain pills might help reduce...
When your heart is in trouble, your body will try to alert you of the problem through symptoms. An irregular heartbeat, shortness of breath, and chest pain can ...
Most people know about the link between eating a healthy diet and being physically healthy. But fewer people realize the direct link between diet and mental hea...
Millions of Americans struggle to fall asleep or to stay asleep each night in the United States. Insomnia can be extremely frustrating. Lack of sleep can also l...
