People have a habit of sticking to their routines. Once you establish a new habit, it can be hard to break the cycle. But some of your everyday habits might be putting your health at risk – habits you’ve never thought twice about. If you frequent any of the habits below, it might be time to change up your routine.

These 7 everyday habits can damage your health:

1. Preventing Yourself From Sneezing

When you close your mouth or squeeze your nose to stop a sneeze, your intracranial pressure increases. This disrupts the blood flow to the brain, which causes the blood vessels and nervous tissue to become compressed. As a result, you may experience headaches, blood vessel damage and even hearing problems. So the next time you feel a sneeze coming on, let it out!

2. Using Perfume

Most commercial perfumes and colognes are full of synthetic substances that are toxic to the body. They can cause dizziness, nausea and drowsiness. The harmful substances in perfume can also irritate your eyes, throat and skin. If you want to smell good, try swapping out your perfume for some essential oils.

3. Using A Smartphone Before Bed

The blue artificial light from your smartphone suppresses melatonin – the hormone that regulates your sleep and wake cycle. If you’re playing on your phone right before bed, you’re most likely going to get a poor night’s sleep. Low melatonin levels can also lead to depression, obesity, heart disease and a fragile immune system.

4. Storing Food In Plastic Containers

Plastic containers can contain BPA and other chemical substances. When you store your food in plastic wrap or plastic containers, those chemicals can end up seeping into your food and having a negative effect on your endocrine system. Store food in glass, stainless steel or ceramic containers instead.

5. Brushing Your Teeth Right After Eating

Acidic foods and drinks can effect your tooth enamel, as well as the layer below it, called dentin. When you brush your teeth right after eating, your toothbrush actually pushes the acid even deeper, closer to the dentin. This can damage the enamel and cause extreme sensitivity to the teeth.

6. Using Antibacterial Soap

Antibacterial soap may sterilize your hands, but sterilizing also creates an opportunity for harmful bacteria to enter your body. Some useful bacteria live on the surface of the skin, which play a role in protecting the body. When you get rid of the helpful bacteria, you put your body at risk. Make sure you aren’t using antibacterial soap too often.

7. Wearing Tight Jeans

Tight jeans might be “in” when it comes to fashion, but they aren’t exactly good for your body. Tight jeans constantly press on your skin as well as your nerve endings. They can cause reduced air flow to your legs and lead to problems with the nervous system. Choose jeans that are a comfortable fit! Your body will be thankful!

And check our video about 7 Everyday Habits That Damage Your Health:

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Wellness Mama