To some people, an ice cold glass of water is delicious, refreshing, and revitalizing. To others, well, it’s bland, tasteless, and far from appetizing. Wherever you stand, you probably know how important it is that you drink water.

Up to 60% of the human adult body is made of water. In order for your body to work properly, you have to make sure you’re staying hydrated. Water is a vital to the health of your cells, it regulates your internal body temperature, and it acts a a shock absorber for your brain and spinal cord.

Your body needs water to survive, no if’s and’s or but’s about it. You might drink a few glasses in the morning, but think about what you drink the rest of the day. Coffee, soda, energy drinks… have you ever wondered what would happen if you replace all of that with water?

Here are eight things that would happen if you only drink water:

1. You’ll Lower Your Risk Of Many Health Issues

If your body isn’t getting enough water, it can’t function properly. Being dehydrated for a long period of time can lead to many health issues. Getting your water fix each day can help lower your risk of health issues such as hypertension, bladder issues and bowel cancer.

2. You’ll Lose Weight Faster

Cutting out all of the extra sugar and calories from pop, energy drinks and flavored coffees can help you shed weight fast! If you drink only water for nine days, you’ll cut out the same amount of calories you would from jogging about 5 miles day!

3. Your Body Will Get Rid Of Toxins

We need water to help our body flush out harmful substances. If you only drink water, you’ll put your body on the fast track to excreting toxins, which can help you stay healthy, give you clearer skin and prevent premature aging! You can also give detox water a try!

4. You’ll Speed Up Your Metabolism

Drinking water is a great natural way to get your metabolism moving. Consuming 17 fluid ounces of water in the morning will increase your metabolism by about 24%! A faster metabolism will also help give you more energy throughout the day.

5. Your Brain Will Work Better!

Drinking plenty of water will help ensure you don’t fall into that afternoon brain fog at work. Your brain is made up of 75-85% water. When you drink water, you’re fueling your brain, which will increase your focus and concentration!

6. Your Skin Will Glow

Your skin contains 64% water. If you replace all of your other drinks with water, you’ll notice several positive changes in your skin. Keeping it hydrated will allow it to become softer and clearer.

7. Your Heart Will Work Better!

You heart needs water, just like the rest of your body. Drinking five glasses of water each day can help lower your risk of a heart attack by 41%! So drink up!

8. You’ll Save Money!

In case you aren’t on board yet, this reason might just do the trick. Think about all the money you’ll save if you stop buying pop, coffee and energy drinks! You might just save enough to buy that awesome pair of shoes you’ve had your eye on.

Bright Side – USGS – Livestrong – Daily Mail – The Hearty Soul – Mercola