Nature is full of medicine, if you take the time to look. Herbs have been used for centuries to treat various illnesses and diseases. When it comes to brain health, nature has provided us with plenty of herbs that can increase concentration and memory, slow down cognitive decline and even help reverse age-related memory loss.
Here are eight brain-boosting herbs to promote a better memory:
Sage contains cineole and thujone – active ingredients that provide brain-boosting properties. A study published in Pharmacology Biochemistry and Behavior found that sage oil plays a key role in improving immediate word recall. Another study found that sage extract is effective in the management of mild to moderate Alzheimer’s disease.
To use sage to improve your memory, drink sage tea or include sage in your homemade soups and salad dressings.
Rosemary contains antioxidants that are able to increase the level of acetylcholine in the body. Acetylcholine is A neurotransmitter that plays an important role in memory. A study published in the International Journal of Neuroscience detailed the memory-boosting powers of rosemary. The study found that the essential oil can positively effect cognitive performance as well as mood.
To use rosemary for memory, make rosemary tea from fresh or dried rosemary leaves.
3. Ginkgo Biloba
Ginkgo Biloba contains active phytochemicals that naturally boost memory. It can also prevent the formation of harmful proteins that are known to cause Alzheimer’s disease. A study published in Clinnical Psychopharmachology found that ginkgo biloba extract improved different aspects of memory in participants, including working and long-term memory.
To use ginkgo biloba for memory, look for it in a capsule, tablet, liquid extract or dried leaf form in health food stores or online.
4. Holy Basil
Holy basil has a natural ability to help your body adapt to stress. It promotes mental balance. The volatile oils in holy basil can help reduce brain damage, enhance memory and promote cognitive function. When it comes to preventing age-related memory decline, holy basil is the perfect natural remedy!
To use holy basil for memory, drink a cup of basil tea each day. You can also chew fresh basil leaves or use basil oil in aromatherapy.
Ashwagandha aids the body in breaking down proteins that form plaque in the brain. When this plaque accumulates, it can affect cognitive function. Ashwagandha has the power to improve memory, decrease oxidative brain stress and help prevent nerve cell degeneration. A study published in the British Journal of Pharmacology found that ashwagandha can help reconstruct synapses in damaged neurons. This suggests the herb can be used to help treat neurodegenerative diseases.
To use ashwagandha for memory, use a powdered, dried or fresh root form that can be chewed or brewed as tea.
6. Gotu Kola
Gotu Kola is an herb found in Asia, South Africa and the South Pacific. It’s high in nutrients that are needed for healthy brain function. Gotu Kola stimulates blood circulation to improve concentration and attention span. Studies have shown this herb has neuroprotective properties that can help treat deficits associated with Alzheimer’s disease.
To use gotu kola for memory, make gotu kola tea or consult your doctor before taking gotu kola capsules.
7. Green Oats
This herb has natural brain-boosting abilities. A study published in the Journal of Alternative and Complementary Medicine reported that oat herb extract can improve attention and concentration, along with the ability to maintain focus in older adults.
To use green oat extract for memory, consult with your doctor to determine the correct dosage.
Brahmi is an herb that provides antioxidant and neuroprotective benefits. A study published in the Journal of Alternative and Complementary Medicine found that brahmi helped improve word recall memory and even reduced depression and anxiety.
To use brahmi for memory, consume 1 teaspoon of juice extracted from brahmi leaves 2-3 times a day.