Sleep is vital to our health, both mentally and physically. While we sleep, the body works to remove toxins and waste from the brain, rebuilds and repairs muscl...
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let's not forget about balancing healthy food with the occasio...
Each year, around 40,000 Americans —and more than 640,000 people across the world — are diagnosed with oral cancer. Oral cancer can occur in the tongue, the flo...
Inflammation is a natural response to cuts and stings and viruses, right? So why would you want to reduce inflammation?
Unfortunately, inflammation, a natura...
Nature has provided us with some amazing natural healing remedies through plants, herbs, fruits, vegetables, and spices. If you're looking for a natural way to ...
From strawberry waffles and strawberry pie to strawberry smoothies and strawberry jam, the amount of homemade treats you can make using ripe and delicious straw...
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 millio...
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. ...
More than half of the world's population lives in cities, and study after study has shown that urban life may be taking a toll on our health and well-being. Exp...
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels, and laser surgeries that advertise st...
If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and intense throbbing pain, combined with visual...
Asthma is a chronic condition that causes inflammation and narrowing of the bronchial tubes — the passageways that allow air to enter and leave the lungs. Asthm...
