If you don't pay too much attention to what you eat, your diet is probably full of refined flour. If your meals consist of bagels, toast, cereal, wraps, pizza o...
If you take baths on a regular basis, you're probably pretty familiar with the benefits of a relaxing soak. If you're more of a shower person, it might be time ...
Have you ever felt like something was off with your body, but you weren't sure what was causing it? When something isn't quite right with our bodies, we often e...
Type 1 diabetes, type 2 diabetes, and gestational diabetes are all caused by one specific problem. That problem is with the hormone insulin. If you can manage t...
By Gillian B
Who does not love the smell of baked goods, fresh from the oven? Luckily, we can still have delicious comfort foods and live a healthy life!
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It is incredibly common for those with hypothyroid problems to feel constantly tired and fatigued. However, if you fall into that category, there are still ways...
Raw, unfiltered apple cider vinegar (often abbreviated as ACV) can be applied in so many ways; it truly is a cure-all product. It can be used to improve digesti...
