When you think of oats, does breakfast come to mind? Yes, oatmeal is often hailed as a tasty and filling breakfast food. But if you suffer from a gluten intoler...
Bentonite clay is excellent for detoxing heavy metals from your body. It also provides a wealth of other benefits. Bentonite clay, also known as Montmorillonite...
Vegetables are tastier and more fun to eat when they’re cubed and covered in delicious spices. Don't you think so? Case in point: these vibrant sweet potato cub...
MCT (medium-chain triglycerides) is a saturated fatty acid that boasts multiple health benefits. Coconut oil, for example, is a popular source of MCT, along wit...
Mushrooms are a great addition to a healthy diet. And with all the mushroom varieties, you’ll be sure to find a favorite. Mushrooms are low-carb, low-calorie, a...
Nutritional yeast is made from sugarcane and beet molasses. You can find it in flakes, granules or a powder-like form. Despite its name, nutritional yeast is no...
On January 31st, 2018, the world will experience a cosmic spectacle of triply epic proportions. The Moon from Leo will face off against the Sun in Aquarius to f...
You may have heard of this common no-calorie sweetener, but exactly what is erythritol? With zilch for calories and seemingly less of a threat than aspartame, e...
Get more flavor out of your sauteed greens! This sauteed spinach recipe is full of health benefits and tastes amazing - it’s perfect as a side or on its own.
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Ingredient labels can get pretty confusing. What is monousaturated fat? And what's the difference between monounsaturated fat and polyunsaturated fat? Are these...
Salt is a big part of the human diet. A dash of it brings out the flavor of our otherwise bland food, and most of the packaged and processed food has at least s...
Isn't all green tea the same? Nope! Matcha green tea, in particular, is a high-grade, finely ground concentrated green tea that has been around for centuries. A...
