Olive oil, made from the fruit of the olive tree, is packed with anti-inflammatory compounds, antioxidants and plenty of other heart-healthy nutrients. It’s a staple food in the Mediterranean diet, thanks to the healthy fats it contains. Studies have shown that extra virgin olive oil has the most abundant health benefits. Olive oil benefits include the ability to lower inflammation, support brain health, fight depression and even provide protection from cancer.
Olive Oil Benefits
1. Protects Heart Health
Olive oil benefits include the ability to protect the heart from disease, as a food that fights inflammation. Extra virgin olive oil can help strengthen the immune system by lowering inflammation levels, fighting hypertension and reducing the risk of cardiovascular problems.
2. Helps Fight Cancer
Olive oil benefits the body as a high antioxidant food. It contains powerful compounds that have been studied for their anticancer properties. Research suggests that extra virgin olive oil may be a beneficial diet addition for cancer prevention.
3. Aids in Weight Loss
Olive oil benefits include the ability to aid in weight loss and obesity prevention. Healthy fats help control blood sugar levels and reduce cravings. Studies have shown that higher-fat, lower-carbohydrate diets can help lower triglyceride and cholesterol levels.
4. Supports Brain Health
Olive oil benefits include the ability to support brain health. Healthy fats like extra virgin olive oil can help regulate mood and allow for clear thinking. The brain is made up largely of fatty acids. By reducing inflammation and oxidative stress, olive oil also helps protect the brain from age-related cognitive diseases.
5. Fights Mood Disorders and Depression
Olive oil benefits include the ability to fight mood disorders and depression. Healthy fats, including extra virgin olive oil, have anti-inflammatory and hormone-balancing properties. Studies have shown a link between healthy fats and a reduced risk of depression. Olive oil can also help fight insomnia and ensure a better night’s sleep.
6. Great for Boosting Skin Health
Thanks to the antioxidants it contains, olive oil benefits include improved skin health. The antioxidants work to protect the skin from damage caused by free radicals, UV light damage and inflammation from food allergies. Olive oil also contains a healthy dose of Vitamin E, which can help hydrate the skin, fight infections and speed wound healing. It works as a natural remedy for acne, as well as a natural eczema treatment.
7. Can Help Prevent or Treat Diabetes
Olive oil benefits include the ability to help prevent or treat diabetes. The fatty acids in olive oil work to improve insulin sensitivity and reduce the risk of type 2 diabetes. Healthy fats naturally help stabilize blood sugar and regulate insulin, which can help fight and even reverse diabetes.
8. Helps Balance Hormones
Olive oil benefits include the ability to balance hormone levels. Healthy fats like olive oil work to regulate the adrenal, thyroid and pituitary glands. Olive oil also provides the body with Vitamin E, which can help regulate estrogen production and reduce PMS symptoms.