Small but mighty, olive nutrition includes Vitamin E, Vitamin A, calcium and magnesium, along with powerful phytonutrients and healing antioxidants. Olives health benefits include the ability to lower inflammation, boost heart health, fight infections and more.
Olives Health Benefits
1. Provide the Body with Antioxidants
Olive nutrition includes antioxidants called polyphenols. Studies have shown that polyphenols have anti-cancer, anti-diabetic, anti-aging and neuroprotective properties. Thanks to these powerful antioxidants, olives health benefits include the ability to fight off diseases like heart disease and cancer. (1)
2. Lower Cholesterol and High Blood Pressure
Olives health benefits include the ability to lower cholesterol levels. They provide the body with healthy fats that help fight inflammation. Olive nutrition can also help lower blood pressure and fight hypertension. (2)
3. Relieve Pain
Thanks to the healthy fats they contain, olives health benefits include the ability to relieve pain by fighting inflammation in the body. Olives inhibit the growth of enzymes that create inflammation, much like ibuprofen.
4. Treat and Prevent Cancer
Olives are considered to be a cancer-fighting food. Olive nutrition includes phenolic compounds that have anti-tumor properties. Studies have shown that olives health benefits include the ability to help fight breast, colon and stomach cancer. (3)
5. Boost Heart Health
Olive nutrition includes antioxidants, healthy fats and Vitamin E, all of which promote heart health. Studies have shown that adding olives to your diet can help significantly reduce the risk of heart problems, including high blood pressure and coronary heart disease. (4)
6. Work as a Natural Probiotic
Olives health benefits include improved gut health. According to a study published in the European Journal of Nutrition, the phenolic compounds in olives have the ability to increase the healthy bacteria in the gut, acting as a natural probiotic.
7. Lower Risk of Diabetes and Obesity
Thanks to the healthy fats they contain, olives health benefits include the ability to reduce the risk of type 2 diabetes and obesity. The antioxidants in olives can also help prevent damage caused by oxidative stress. Studies suggest that olives may help reverse diabetes by naturally lowering blood pressure and increasing good cholesterol levels.
8. Help Fight Infections
Olives and olive leaf extract can be used to fight off microbial, viral and fungal infections. Studies have shown that olives health benefits include the ability to fight off harmful infections, including MRSA. (5)
9. Prevent Osteoporosis
Olives health benefits include the ability to help prevent osteoporosis. The polyphenols in olives work to reduce bone loss by aiding in the formation and maintenance of the bones.
Olives vs. Olive Oil
Olives and olive oil both offer numerous health benefits, but they differ nutrition. While olives contain about 25% fat, olive oil is almost 100% fat. Olives are much higher in sodium because they are cured or pickled in salt. Both contain polyphenols that are beneficial for the body, but olives also offer fiber, Vitamin E, Vitamin E, copper and calcium.