Sea buckthorn oil is often used to make jellies, juices, purees and sauces. And while it may sound like it comes from the ocean, sea buckthorn oil is actually extracted from the berries and seeds of the sea buckthorn plant. It’s also used to make cosmetics and anti-aging creams. Furthermore, this oil boasts plenty of health benefits. Sea buckthorn oil benefits include, for example, fighting cancer, treating skin problems and treating diabetes. Learn more below!
Here are 6 sea buckthorn oil benefits:
1. Helps Combat Cancer
Sea buckthorn oil benefits start with the ability to help combat cancer. This is because this oil contains phytonutrients, anti-inflammatory agents as well as anti-cancerous properties. Poultry Science published a study which examined the toxic hepatoprotective activity of SB oil. Hepatoprotective refers to the ability to prevent damage to the liver. Researchers found that indeed sea buckthorn oil was able to help diminish effects of aflatoxins in the liver. That makes it a viable choice for a liver cleanse. (1)
2. Minimizes or Prevents Skin Problems
Also on the list of sea buckthorn oil benefits is the ability to treat problematic skin. In fact, the berries, berry concentrate or the oil can be used to treat a variety of skin ailments. You can apply it directly to the skin to both prevent and treat sunburn, for example. It can also prevent and treat acne, dermatitis, dry skin, eczema, skin ulcers and stretch marks.
3. May Reduce Symptoms of Adrenal Fatigue
Due to the omega-7 content, sea buckthorn oil benefits also include treating adrenal fatigue. You can further this treatment by removing caffeine, sugar and processed foods from your diet, all of which can worsen adrenal fatigue. Additionally, to get your energy levels normalized, get plenty of rest while treating with sea buckthorn oil.
4. Aids in Preventing Infections and Boosts the Immune System
Sea buckthorn oil benefits extend to your immune system, as well. This is due to the carotenoids content, which is an antioxidant that can help reduce the onset of infection. One study found that sea buckthorn oil contain 2.4 times more carotenoids than other oils. (2)
As sea buckthorn oil benefits include fighting infections that cause inflammation in the body, it may also help boost your immune system. (3)
5. Treats Cardiovascular Disease
Research scientist Dr. Yan Jun Zu of Winnipeg found that sea buckthorn oil benefits may include the ability to reduce cholesterol. Due to its antioxidant components, this oil can stop platelet aggregation. This offers cardioprotective qualities against free radical damaging cells.
Another study notes that this oil has an overall metabolic effect, meaning it has heart-protective abilities. (5)
6. Fights Diabetes
Sea buckthorn oil benefits also include fighting diabetes. The European Journal of Clinical Nutrition published a study in 2010 that examined the effects of this oil on insulin levels. Researchers found that the oil may help maintain normal blood sugar levels. This can help combat type 2 diabetes as well as diabetes symptoms. In particular, it seemed to minimize spikes in blood sugar levels following meals. (6)
Generally speaking, sea buckthorn is safe to use. However, when taking a new substance, it’s best to exercise caution. If you are pregnant, breast-feeding, on medication or diagnosed with a disease, please consult a health care professional prior to using sea buckthorn oil. Furthermore, if you struggle with low blood pressure, you should avoid using this product. This is because it has been known to cause dips in blood pressure. It also can slow blood clotting as well as increase bleeding and bruising for those with bleeding disorders. It may cause extra bleeding during surgery, and as such, those scheduled for surgery should stop using it two weeks prior.