The number of people who suffer from migraines, anxiety or depression today is overwhelming. While many turn to over-the-counter or prescription drugs to cope, ...
Just as regular exercise helps keep the body in shape, so mental exercise can help strengthen the mind. Keeping your mind in tip-top shape translates to better ...
If you’re not big on cooking during the week, try this easy tortilla pizza with roasted fall vegetables.
All you need is 25 minutes, a brown rice tortilla, a...
Most people are familiar with the idea of lemon water being a super healthy beverage. But baking soda lemon water? How does that work?
I'm glad you asked, my...
Check out this instagram-worthy healthy lunch and be the envy of the office with this Black Rice Sushi recipe.
Black rice is more nutritious than both white ...
By now, you have likely heard about the benefits of a ketogenic, or keto diet. While it may sound like just another fad diet, there is a great deal of merit to ...
Most people assume that astrology is a game of months. It gets a lot deeper than that, though. In the past, we've written about how the very date of your birth ...
We're just a few days away from what will be one of the year's most epic and powerful events in our solar system. I'm talking about the rare super moon in Aries...
From ocean pollution to poor fish breeding practices, seafood shoppers have no shortage of things to worry about when looking for healthy and environmentally-fr...
Epidermoid cysts are small, painless lumps that grow underneath the skin. They're often confused with sebaceous cysts, which are rare and affect the skin's oil ...
Do you remember your high school biology? The lymphatic system is part of the circulatory system. But instead of toting around oxygen, like blood, the lymph flu...
