It’s no secret that smoking isn’t good for the body, yet those who smoke become so hooked that they often can’t quit without the right help. According to the American Lung Association, smoking is the leading cause of preventable death in the United States, causing over 438,000 deaths per year. Sadly, the ones holding the cigarettes aren’t the only ones in danger. Secondhand smoke is a serious health hazard, causing more than 41,000 deaths each year.
One of the main reasons smokers continue to smoke is nicotine, a chemical in cigarettes that causes addiction. Over time, the body gets used to having nicotine, but there’s a catch. The more you smoke, the more nicotine you need in order to feel “normal.” When the body doesn’t get nicotine, it can cause symptoms of withdrawal including:
- Trouble sleeping
- Moodiness and irritability
- Trouble thinking and concentrating
While most physical symptoms of nicotine withdrawal disappear in a few days or weeks, cigarette cravings may stick around longer, making it difficult not to give in. Figuring out what your triggers are is one step toward toward ending your addiction.
While there are plenty of gums, patches and other items that are marketed to help smokers become smoke free, they may not work. Natural is often best. The secret to your quitting success may actually be in a simple yet effective recipe that contains minimal yet helpful ingredients.
Many natural and herbal aids to help people quit smoking include ginger ingredients, because of its ability to help ease nausea. Nausea is often a symptom of nicotine withdrawal, so ginger root comes in handy.
Smoking causes plaque build-up in the lungs and increases a person’s risk for many different types of cancer. Studies have shown that the curcumin in turmeric ( click here for International products ) has strong anti-inflammatory, antioxidant, anti-cancerous and anti-toxicity properties. It can help remove harmful toxins from the body while protecting organs from further damage.
Studies have found that certain flavonoid compounds, including catechin, quercetin and epicatechin, may help to prevent lung cancer in tobacco smokers. Flavonoids are plant pigments that possess antioxidant and anti-inflammatory properties. Onions are an excellent source of quercetin.
Use this home remedy to finally kick your smoking habit for good and get your health back on track!
- 1 small piece of ginger root
- 400 grams of clean, chopped onions
- 2 teaspoons of turmeric ( click here for International products )
- 1 liter of water
- Honey to taste if preferred
- Bring a pot of water to boil, then add the ginger root and onion.
- Grate some more ginger into the water and add the turmeric.
- Bring the temperature down and let the ingredients boil for several minutes.
The longer the mixture boils, the more intense the flavor will be. If you’re sensitive to strong or spicy flavors, you may want to slightly dilute it. Drink this mixture twice a day or after every time you smoke, to help clear your lungs. Try to go as long as possible without smoking, and drink as much of this mixture as you can. The longer you let your lungs take a break, the more time they have to strengthen and heal. When you’re finally ready to stop smoking, keep this drink with you in times of weakness!
Even after you’ve kicked your smoking addiction, keeping ginger and turmeric in your diet is a great step toward building a healthier you. Check out the video below for a simple turmeric ginger recipe!