Words are powerful. They help us understand overwhelming, deeply-rooted emotions and they help start and destroy relationships. They start and end wars. Compani...
Whether you love it or hate it, garlic is a superfood. And you should eat garlic often.
Why?
Well, for one thing, it contains manganese, Vitamin B6, Vitam...
If you’re like me, you love citrus fruits. They are the perfect refreshing snack on a warm spring day. Lemon slices are great in water and you can’t beat fresh-...
Spring is here! Time for flowers, sunshine and hummingbirds. And what a joy it is to see them zipping around your home! Hummingbirds are wonderful little creatu...
Can you learn anything in 20 hours? Well, according to author Josh Kaufman, the answer is Yes! And he explains how in his book about learning and "rapid skill a...
Fatty liver disease is nothing new. From alcoholism to a high sugar diet, fatty liver causes many downstream problems, so it's important to try to reverse liver...
If you happen to have a green thumb, you may have heard of a concept called companion planting. For those of you who are still learning, companion planting uses...
Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki's doctor recommended he per...
Body language can say a lot about who you are. Posture, micro-expressions around your eyes, and how you position your legs and arms are just part of the story y...
You've probably heard about the recent studies highlighting the harmful effects of sitting for long periods of time. When you commute to work, you sit in your c...
Dry skin happens. Whether it's from aging, cold weather or forgetting to use body lotion after your shower, everyone deals with dry skin. When your skin starts ...
In our experience, numerous factors can affect your skin, from sun exposure to chemicals in your makeup. Age spots, acne, wrinkles and other blemishes on your s...
