Sure, corporations may not be able to patent Nature, but thankfully, researchers are still finding the many amazing ways that Nature heals. Chinese herbs are of...
Depression is the leading cause of disability in the United States, for men and women ages 15 to 44. After you fall into depression, it can be difficult to pinp...
Watermelon is the most consumed melon in the United States, and it's easy to see why. This juicy fruit is equal parts refreshing and delicious! Contrary to popu...
According to the Centers for Disease Control and Prevention, as of 2018 more than 34 million Americans are living with diabetes, over 30 million of which suffer...
If you really want to boost your metabolism, burn fat, build muscle, and shed a few pounds, you have to get moving! Exercise in general reduces your risk of car...
How often do you check the ingredient list on the products you buy? If you fill your cart at the store without much thought to the toxins that may be hiding in ...
Being truly happy is a processes that works from the inside out. If you want to reduce stress levels, stop overthinking, and improve your outlook on life, then ...
Mmm... warm and spicy kale with shiitake mushrooms. It tastes like a warm blanket on a cool autumn evening. Even better, one-pot meals make weeknights a lot eas...
If you're a worry-wart, then keep reading. In today's day and age, many of us are. Busy schedules, unexpected events, and constant overthinking cause undue stre...
Could there be just one exercise that improves heart health, is easy on the joints, and boosts your immune system? Yes! It's rebounding, and it's fun!
If you...
Popcorn Soup has a fun ring to it, but the traditional ingredients may not be so fun! Instead, try this savory Black Truffle Popcorn Soup, Vegan-style.
Most ...
Looking for the honest truths to help you figure out what's important? Maybe you reached a certain age and suddenly realized your life isn't exactly where you w...
